Lent is a period of penance for Christian Catholics. It is observed after lavish eating and festivities of Mardi Gras are over. Lent is observed by quitting some bad habits or vices for forty days. It may be related to giving up unhealthy foods or lifestyle habits. Even though this is done for religious purpose, still it will be beneficial to quit bad unhealthy habits for improving health. Some people stop eating certain foods in order to lose weight. They take low calorie foods at this time. You will get an improved health by leaving certain foods at the time of lent. We will tell you about such foods here.
Following Are The Unhealthy Foods To Give Up For Lent:
Coffee contains caffeine, which is not good for us. Taking excess amounts of coffee is harmful for our health. Don’t drink coffee during lent.
French fries are made by frying potatoes in oil. It contains high amount of fat and calories, which increases the risk of obesity. Thus, leaving French fries will help in controlling weight and improving health.
Packaged foods are liked by many people. It contains fat and sodium, which can be very harmful for health. So give up packaged foods for lent. Don’t eat cereals and other packaged foods. Avoid salad dressings.
Don’t eat snacks till the time you observe lent. Snacks that have carbohydrates can be very unhealthy for you. Crackers and other high calorie snacks should not be eaten during lent.
Fast foods are rich in fat, calories and sodium. Pizza, burger and other types of fast foods bought at food shops are not good for health. Thus, avoid eating such foods during lent. Eat home cooked foods instead of that.
Sweets and candies are enjoyed by most of us. It is the major cause of diabetes and obesity. You should leave sugary and sweet foods during lent.
Chocolate is another sweet food that contains lot of sugar and it can cause diabetes and obesity. Don’t eat chocolate during lent. It will improve your health.
Cheese And Nuts
Cheese and nuts are healthy but often people do overeating with these foods. Giving up these two foods for lent will reduce calorie and fat intake while improving the health.
Soda drinks contain lot of sugar and calories so it is unhealthy for us. Regular intake of these drinks can cause health problems. It contains empty calories. Leave soda drinks for lent.
Avoid eating cake during lent. Cake contains sugar and fat. It has very high calories, which can make you obese. Thus, give up cake during this time.
Doughnut is another unhealthy food that contains fat and calories. Leaving doughnut for lent will improve your health and reduce the calorie intake.
Ice cream is loved by people of all ages. It contains lot of fat and it can make you obese. Leave ice cream for lent. It will help in preventing weight problems and other health problems.
People who leave wheat for lent have better health. It improves the gastrointestinal health. Don’t eat wheat foods like waffles, tortillas, bread and pasta.
The disadvantages o drinking alcohol is well known to us. Stop taking alcohol and wine for lent. It will help in reducing calorie intake. Quitting alcohol will prevent many health problems.
Giving up meat for lent is very good for health. Take a vegetarian diet during this time. Avoid eating beef and poultry. It will improve your health apart from benefitting the environment.