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16 Amazing Benefits Of Apple Tea

Amazing Benefits Of Apple Tea

Apple tea is popular worldwide! It is a refreshing drink with plenty of health benefits or its ability to cure a number of health conditions. It is primarily black tea which is prepared with apple flavor with a pinch of cinnamon to enhance its flavor.  It is popular in households as a winter drink and is served as delicious ice tea during summer.

Why You Need To Include Apple Tea In Your Menu:

1. Immunity System

Apple tea with its antioxidants helps in strengthening the immune system and enhances its ability to fight away diseases and infections [1] . A cup of apple early in the morning keeps you healthy and energetic throughout the day.

Helps In Boosting Immunity

2. Cures Headache

Apple tea is healthier than several sugar rich beverages which are loaded with calories. They are a great substitute for artificial fruit juices and colas [2] . This tea is healthy and low in calories – a great refreshing drink all through the year which keeps headache away.


3. Anti-Inflammatory

With its anti-inflammatory properties, it works to keep away inflammation and pain. People suffering from arthritis or other conditions, benefit from regular consumption of apple tea [3]

Reduce inflammation

4. Cardiac Health

Apples contain phytonutrients which help in keeping the heart healthy. Regular consumption of apple tea help in reducing or lowering the risk of stroke [4] .

Cardiac Health

5. Cancer

Apple tea is known to reduce risks of developing a few types of cancers which include prostrate, colon and lung cancer, mainly for it quercetin content [5] . A cup of apple tea is recommended in the evening for the most effectiveness.


6. Cholesterol

A cup of apple tea everyday, helps in reducing bad cholesterol and removing toxins away from the body [6] . Regular consumption is effective in treating bad cholesterol.

Reduces Bad Cholesterol

7. Constipation

Apple tea provides dietary fiber which helps in preventing constipation [7] . It works to enhance smooth bowel movement when consumed early in the body. It works as a good laxative.

Prevents Constipation

8. Toxins

Apple tea helps in expelling toxins from the digestive system. It works to accelerate the waste removal process with its ability to protect cells against oxidation stress [8] .


9. Vitamin B-6

Apple tea is rich in Vitamin B-6 which offers support to all human epithelial cells present in the body. This helps in keeping the immunity system strong.

Vitamin B-6

10. Bone Health

Apple tea keeps your bones strong and reduces the risk of arthritis or b. This is mainly due to the many benefits of phytochemicals present in tea which are good for bone health [10] .

Healthy Bones

11. Eye Health

Apple tea is rich in antioxidants. Drinking apple tea on regular basis helps in eye health, reduces risks of cataracts and prevents blindness [11] .


12. Concentration, Memory, Focus

Apple tea contains amino acid ( naturally) which helps in improving memory and reaction time. This helps in increasing concentration and focus [12] .

memory alertness

13. Weight Loss

Apple tea promotes weight loss with its naturally occurring poly-phenols [13] . It should be substituted in place of sugary drinks or other beverages. It should can be consumed with honey for best results.

Weight Loss

14. Endurance

Apple tea helps in boosting exercise endurance. Research has revealed that apple tea contains catechins which are antioxidants that help in increasing the ability of body to burn fat, which means increased muscle endurance.

Building Muscle

15. Parkinson’s Disease

Apple tea helps in lowering risk associated with Parkinson’s diseases. Regularly drinking apple tea helps in enhancing memory, builds body immunity and reduces risk of Parkinson’s disease.

Parkinson's Disease

16. Type 2 Diabetes

Apple tea is good for people suffering from Type 2 Diabetes.Reports suggest that compounds present in apple tea help diabetics to process sugars better which helps people suffering from type 2 diabetes [16] .

Helps Fight Diabetes