Beets have multiple health benefits because of its variety of health boosting nutrients like vitamins, minerals, dietary fiber, vitamin C, copper, iron, phosphorous and carotenoids, lutein, glycine and beneficial flavonoids like anthocyanins. Beets are low in calories and contain no cholesterol. But beets have highest sugar content in comparison to any other vegetable. But most people can consume beetroots safely 2-3 times a week. The power packed nutrients of beetroot have unlimited health benefits. Here are 16 most promising benefits you can get by adding this sweet, earthy flavored vegetable in your diet.
Health Benefits Of Eating Beets:
Lowers Blood Pressure Level
Beet roots contain nitrates which are converted into nitric oxides when consumed. Drinking beet juice helps to lower blood pressure in couple of hours by widening the arteries and improving the blood flow because of the presence of these components.
Good For Heart Health
Beetroot contains significant amount of soluble fibers, betacyanin and flavonoids. The fiber helps to lower cholesterol and triglycerides by increasing the level of good cholesterol. Having increased triglycerides level increases the risk of heart disease, stroke and conditions like atherosclerosis. The fiber contained in beet can help to strip the excess LDL cholesterol from the walls of the artery and work to eliminate them from your body. Betacyanin contained in beet, which provides dark red color to the beet, is a powerful antioxidant which also helps to reduce oxidation of LDL cholesterol and prevents heart attacks and other cardiovascular diseases.
Good For Pregnant Women And Unborn Baby
Beet root is amazingly beneficial for pregnant woman and unborn child, because it contains high amount of folic acid (B vitamin folate). Folic acid is essential for pregnant mother and developing baby, because it is an essential component for the development of baby’s spinal column. Deficiency of folate during pregnancy can lead to chances of birth defects like neural tube defects.
The powerful phytonutrients contained in beets can counteract cancerous cell growth. Studies have revealed that drinking beet juice regularly can inhibit cell mutation and prevent skin, lung and colon cancer.
Boosts Energy Level And Sexual Health
Beets have been known to boost sexual health and are called “natural Viagra”. This is because beets contains substantial amount of mineral boron, which works to boost sexual hormones. It can increase fertility, sperm mobility and overall sexual health. The vegetable is also rich source of nitrate which is transformed into nitric oxide and increases blood flow to the genitals and works like sexual health booster.
Prevents Respiratory Problems
Beetroot is a great source of vitamin C which is powerful antioxidant and helps to boost immune system. Along with working as an antioxidant to defend the effects of free radicals in our body, vitamin C also aids in encouraging the activity of white blood cells, which provides protection against viral, fungal and bacterial infections.
Good For Diabetics
Diabetics can maintain their blood glucose levels by adding a small amount of beetroot in their diet. As this vegetable releases sugar slowly into the blood, it will stabilize blood glucose level and reduce the risk of sudden spike in the blood sugar level along with satisfying their sugar cravings.
Highly Beneficial For Anemic People
Beetroot is high in iron which is essential for formation of hemoglobin. Hemoglobin helps to transport nutrients and oxygen to different parts of our body. Decrease in level of red blood cells or hemoglobin your body causes anemia.
The significant amount of carbohydrate contained in beets also helps to boost the energy level and help the body function smoothly. Studies also reveal that the nitrate content of beet root helps to dilate the arteries and promotes proper transportation of oxygen to different parts of the body and increases person’s energy. Beetroot is also rich in iron which helps to improve your stamina.
Being highly rich soluble fiber, beets can relieve you from constipation by acting as laxative. If you are suffering from constipation, adding beats in your regular diet or drinking beet juice will help to regularize bowel movement and help you flush out toxins from your body by detoxifying the colon.
A natural mineral silica contained in beetroot helps the body absorb calcium properly and helps strengthen bones. Beet also contains minerals like magnesium, folate and vitamin C, which also aids in strengthening the bones.
Boosts Brain Power
The nitrate content in beet root helps to increase oxygen flow by the body. Nitrate when transformed into nitrite improves transmission of neural impulses and allow the brain to function better and also reduce the risk of dementia.
Boosts Immune Health
Beetroot is high in nutrients like magnesium, potassium, folic acid, iron, zinc and vitamin C can help boost your immune system and prevent diseases.
Being low in calories and high in soluble fiber, beetroot can be incorporated in weight loss diet. It will cleanse the system by eliminating excess water and toxins from the body, help you to control your appetite and also help to reduce sugar cravings.
Fights Signs Of Aging
This nutrient dense vegetable purifies the blood. It antioxidant properties reduces free radicals and helps to fight signs of aging.
Prevents Macular Degeneration And Cataracts
The abundance of beta-carotene in the form of vitamin A in beetroot is highly beneficial for preventing age related eye diseases like cataracts and macular degeneration.
Don‘t throw away the leafy part of beets. They are the healthiest part and contain important nutrients like protein, zinc, fiber, magnesium, potassium, manganese, copper vitamin A, C, B6, iron and calcium.