Fish is considered the low calorie, high-protein brain food and high in many nutrients like iodine, vitamin D and Vitamin B2. that many people are usually found deficient. And most importantly, fish is the world’s best source of omega-3 fatty acids, which are highly important for body and brain. Fish is also rich in phosphorous, calcium and mineral like zinc, iron, magnesium and potassium. Generally all types of fish are good for health, but fatty fish are considered the healthiest. Packed with beneficial nutrients American heart association recommends eating fish for at least two times a week as it can help to reduce the risk of heart attack and stroke and also lower blood pressure. .New researches are uncovering more amazing health benefits of eating fish.
Here Are The Numerous Benefits Of Eating Fish:
Promotes Healthy Heart
Heart attack and strokes the biggest killers in the world today. Fish is the best food you can eat for maintaining healthy heart. Research has found that eating fish high in omega-3s can lower the risk of heart disease by slashing the blood fat level.
Boosts Brain Power
With age brain function often deteriorates. Observational studies have shown that eating fish even once or twice a week can help to boost grey matter neurons-at the center of brain that is linked to memory and cognition and lower the risk of cognitive decline and neurodegenerative Alzheimer’s disease.
Boost Brain Development In Children
The essential fatty acids and other nutrients found in fish can contribute to the growth and development of brain and eyes in children. Nursing and expecting mothers are often recommended to eat fish research indicate that omega-3 fatty acid contained in fish can even relax the symptom of ADHD. But pregnant women should eat fish in moderation and avoid raw and uncooked fish because some fish are high in mercury, which can harm infant brain, nerve and vision development.
Promotes Healthy Skin And Hair
The healthy fat found in fish can nourish your skin and hair.Omega-3 helps to protect the skin from the sun damage. Eating fish can also help to relieve from skin condition like eczema and psoriasis. Being good source of protein, eating fish helps to boost collagen production, which helps to keep the skin firm and flexible
Reduce Risk Of Depression
Eating fish twice or thrice a week can elevate your low life condition such as sadness, low mood, loneliness and decreased energy into happiness, energy and feeling of fulfillment. Studies have found that eating fish can even increase the effectiveness of anti-depressant medications. Omega3 found in fish can also reduce the risk of postpartum depression in a pregnant woman.
Excellent Dietary Source Of Vitamin D
Vitamin D is essential for our body to fight many diseases and protect bone health. Many people do not get the recommended dose of this vitamin due to lack of dietary sources. Saltwater fish and fish products are best sunless source of vitamin D. Some fish oil like cod liver oil also contain high dose of vitamin D.
Reduces The Risk Of Cancer
Research indicates that the omega 3 fatty acids contained in fish may reduce the risk of various types of cancer, particularly colon cancer, breast cancer, esophagus, ovary, prostate and oral cancer.
Reduce The Risk Of Autoimmune And Various Other Diseases
Fish and seafood’s provides the body with many essential nutrients like iodine, selenium, potassium and zinc which helps the body to run smoothly. Like iodine is essential for proper functioning of the thyroid gland, selenium is helpful in making enzymes which protects the body from cancer. Omega-3 helps to reduce the risk of type1 diabetes and vitamin D and A contained in fish reduces the risk of many diseases.
Protect The Lungs
Numbers of studies have revealed that eating fish and shellfish can help to protect the lungs and reduce the risk of asthma in children. The number of asthma patient is increasing rapidly over past few decades. It can even lower the symptoms of asthma and prevent developing lung disease.
Good For Vision
Eating fish regularly can not only protect your eyes from age related macular degeneration in old age but also keep your eyes healthy throughout life. Besides omega 3, fish also contain retinol, a form of vitamin A, which protects the eyes from night blindness.
Including fish in your regular diet can help to ease the symptoms of rheumatoid arthritis, an inflammatory joint disease that cause the joints to get inflamed. Research also shows that eating fish rich in omega3 can bring relief from osteoarthritis and other joint diseases.
Improves Sleep Quality
Sleep disorder is a common problem worldwide today. The nutrient like vitamin D, selenium, omega3 contained in fish can improve your sleep quality and performance as well when consumed regularly.
Aids In Clearing The Vessels
Those who eat fish regularly have been found less chance of having dementia at old age.
Prevent Inflammatory Bowel Disease
Research suggests that diet rich in oily fish and sea food can help protect us from inflammatory bowel diseases like Cohn’s disease and ulcerative colitis.