Custard apple commonly known as Seetaphal in India is a subtropical fruit. The fruit belonging to Annonacea family is a deciduous tree which is known by different names worldwide. The fruit is smaller in size and the shape of the fruit is irregular, spherical and heart shaped. The fruit have a creamy texture and is awesome in taste and is mostly green or black in color. Custard apple fruit is a native fruit of Mexico, Central America or Peru. Custard apple seeds have amazing health benefits which many people do not know about.
Here Are Some Of Amazing Benefits Of Custard Apple Seeds That Every Person Must Know
Helps In Gaining Weight
Anybody interesting in gaining weight, custard apple is one of the best fruit which will actually help you in gaining weight. The fruit helps in increasing the metabolic rate and the appetite levels.
Boosts Our Immune System
Custard apple is an excellent source of vitamin C and antioxidants which will help in boosting our immune system. It helps in removing the free radicals from the body and protects us from various infectious diseases. The fruit also have an excellent anti inflammatory properties as well.
Increases The Energy Levels
Custard apple helps in increasing our energy levels and keeps us refreshed all day long.
The custard apple contains certain compounds like alkaloids and acetogenin which helps in reducing the risk of cancer and kidney failure. A custard apple seed is rich in antioxidants like bullatacin have anti cancer property which acts on the cancer cells without harming the healthy cells. and It acts against cancer cells, without adversely affecting healthy cells.
Improves The Health Of The Brain
Custard apple is the source of Vitamin which helps in controlling the GABA neurotransmitters in the brain. The brain helps in reducing the stress, depression and irritability, and improves the health of the brain. It helps in reducing the risk of Parkinson’s disease.
Improves The Dental Health
Custard apple is very effective in improving the dental health. It reduces the risk of gum and tooth pain.
Reduces The Risk Of Anemia
Custard apple is rich in iron content which is very good for the anemic patients.
Custard apple is an excellent source of vitamin C and riboflavin which helps in improving the eyesight.
Lower The Risk Of Diabetes
Custard apple helps in keeping the blood sugar in check. Daily intake of custard apple reduces the risk of diabetes.
Lowers The Risk Of Arthritis
The magnesium content of custard apple helping in maintaining water balance in the body and reduces the risk of Rheumatoid arthritis. It helps in increasing the muscular strength.
Improves The Bone Health
Custard apple is enriched with calcium which helps in improving the bone health.
Improves Cardiovascular Health
Custard apple maintains the cholesterol level and prevents the free radicals from attacking lipid thereby keeping your heart healthy.
Fetal Brain Development
Daily consumption of custard apple is very much essential for proper growth and development of a baby. It also helps in developing the brain of the fetus.
Excellent Source Of Iron
Custard apple is a rich source of iron which helps to increase milk production for lactating and pregnant women.
Heals Skin Infections
Daily intake of custard apple juice helps in treating inflammation, psoriasis, eczema and other skin conditions.
Custard apple if intake on a daily basis helps in stimulating the collagen to reduce wrinkles and also prevents the signs of pre mature ageing. It helps in regenerating the skin cells and makes you feel young.