Onions – the most popular cooking ingredient and the flavorful bulb which is loaded with plenty of nutrients. Onions are extremely healthy and an excellent source of vitamins, sulphuric compounds and minerals – all of which are extremely essential for our healthy living. If you thought that onions will just add flavor and taste to your loved dish, here are some great benefits of onions, which you should know.
Here Are Some Great Benefits Of Onions:
Builds Or Improves Immunity System
Polyphenols present in onions act as wonderful antioxidants. They help in keeping the body protected against many free radicals. These free radicals when eliminated from the body help in building a strong immunity system. This means you build the overall strength of your body, helping to fight against diseases and infections.
Helps In Treating Allergies
Research has revealed that quercetin present in onions help in reducing allergic reactions which help in stopping the body from producing histamines. These are responsible for making us sneeze, cause itching and other reactions due to allergy.
Reduces Dandruff And Scalp Fungus
A hair mask prepared with onions, helps in combating hair loss, reduces dandruff and eliminated itchiness. Onion juice is quite beneficial for hair growth and helps in maintaining healthy hair. To prepare this healthy hair mask, just mash or grind some onions and strain it. You need the juice only. Add some coconut oil or pure olive oil in this juice and apply it directly on your hair and scalp. Cover your head well using a shower cap. Leave this for at least 3 hours. Use an organic shampoo and wash it off.
Helps To Combat Hair Fall And Improves Hair Health
An onion hair pack prepared with coconut oil mixed with onion juice helps in reducing hair-fall, controls premature hair greying and reduces hair stickiness and offers a glossy and shiny look to the hair. You can apply this twice in a month for best results.
Regularizes Bowel Movement
Fiber present in onions help in digestion and keeps your bowel movement regular. Onions have a special soluble fiber known as oligofructose that helps in promoting good bacterial growth in the intestines.
Keeps Heart Healthy
Onions help to keep your heart healthy. It helps in thinning blood, lowers triglycerides, lowers blood pressure and retards blood clotting. Onions can be had raw or cooked for the purpose.
Helps In Digestion And Removes Gas
Onions help in improving digestion, removes gas and treats diarrhea. Phytochemicals present in onions are known to scavenge free radicals and reduce the chances of gastric ulcers.
Regulates Blood Sugar
Onions are rich in chromium which helps in blood sugar regular. Sulfur is also present in onions which lower blood sugar by increasing production of insulin. Onions are extremely beneficial for people suffering from Type 1 and Type 2 diabetes. Consumption of red onions on a regular basis helps in lowering glucose for at least four hours.
Helps In Skin Lightening
Onions help to purify the blood by supply the body with much needed flavonoids. Flavonoids help vitamin C with several of its important functions. Regular consumption of onions keep the skin glowing and healthy. Prepare a special face mask by simply mixing half a teaspoon of milk with a small pinch of nutmeg. All these ingredients should be mixed well to prepare a thick paste. Add a spoonful of milk to get the right consistency. Drop some lavender essential oil to remove the pungent smell of onions. Once done, you can apply this mixture all over your face. Leave this for at least 20 minutes or till it dries well. Dab a small cotton ball in milk. You can remove the pack by slowly massaging in gentle circular movements. This will help in exfoliating dead skin cells and lightens the skin tone.
Slows Down Aging Process
Onions are quite popular for their anti-aging properties. Onions have rich quantities of vitamin A, E and C which help in fighting against damage caused due to harmful UV rays. They also prevent free radical damage which causes premature skin aging.
Help In Keeping Skin Soft And Protects The Skin
Onions are rich in quercetin which keeps the skin wrinkle free. Sulphur and vitamins present in onions, help in protecting the skin and keeps it supple and soft. Just a simple massage with fresh onion juice helps in increasing blood circulation and improves skin texture.
Treats Acne And Pimples
Onions are also known for their anti-inflammatory, anti-bacterial and anti-microbial properties. They work as a super antiseptic and helps to keep the skin protected from all bacteria and skin infections which cause pimples and acne. For acne treatment, a special mask can be prepared with one tablespoon of onion juice, one tablespoon of olive oil. This mixture can be applied on the face and left for around 20 minutes. It helps in treating pimples and acne.
Helps In Sleeping Disorders
Onions are good for people suffering from sleeping disorders. Having an onion everyday can help in getting a good night sleep. Research has revealed that people suffering from chronic sleep problems have benefited with regular consumption of onions.
Treats Tooth Problems
Onions are very effective in treating tooth decays, tooth ache and even infections. If you are suffering from severe tooth pain you simply need to rub a slice of onion or on the affected gums. It helps in easing the pain.
Onions are good in healing infections and help to reduce inflammation. Onions can be consumed as a part of daily meals for the purpose. Onion juice should never be applied directly on cuts.
Onions are rich in Vitamin C which helps in detoxification of the body. It is extremely effective in removing arsenic, lead and cadmium which are quite harmful for the body. If you wish to cleanse your body, start having more onions everyday. This will help your body to get rid of all harmful metals.