Feijoa fruit is a wonderful fruit which is native to South America. Today, lots of people cultivate it in New Zealand and USA. It is also popular as guavasteen. Feijoa tree is small in size resembling a shrub. Feijoa fruit offers you lots of health benefits. You can combine it with jams, yogurt, shakes, and ice creams and enjoy eating it. It is sweet in taste and comprises lots of vital nutrients. So, you should add it to your diet to boost your nutritional level and enjoy healthy life.
Here Are Some Prominent Health Benefits Of Eating Feijoa Fruit:
1. A Rich Source Of Minerals
Feijoa boast abundance of minerals that are vital for your good health. It contains copper, iron, manganese, calcium, magnesium, phosphorus, and zinc that help ensure your good health if you include this fruit in your diet.
2. Ensure Healthy Pregnancy
Feijoa is popular for being highly beneficial for the health of pregnant women and their fetus. This fruit contains high amounts of folate which is essential for health of expecting mothers. This fruit also prevents the risk of anemia during pregnancy. Eating feijoa regularly during pregnancy helps boost your RBCs or hemoglobin count and ensure appropriate growth and development of the fetus.
3. Alleviates Constipation Troubles
Feijoa fruit is rich in fiber. Consuming it regularly promotes smooth bowel movements and mitigates troubles resulting due to bowel disorders. Also, this fruit treats constipation and prevents health problems resulting due to flatulence.
4. Boosts Immunity
Adding feijoa to your daily diet helps enhance your immunity to a great extent. High amounts of vitamin C and antioxidants and other vital nutrients in the fruit help prevent various ailments from affecting your health adversely.
5. Treats Iodine Deficiency Disorders
Feijoa is a rich source of iodine. So, it is advisable to eat this fruit regularly if you are suffering from iodine deficiency. Also, individuals suffering from goiter and hypothyroidism should also include this fruit in their diet. Regular consumption of feijoa prevents obesity, reduction in metabolism rate, sensitivity to cold, fatigue, depression, and dry skin.
6. Improves Memory
If you add Feijoa to your regular diet, it helps promote your brain functions and improves your memory. It also mitigates age-related cognitive decline, symptoms of Alzheimer’s, and dementia.
7. Promotes Healing Of Injuries
Nutrients in Feijoa are highly effectively in healing your wounds and injuries effectively. Regular intake of this fruit speeds up recovery of your injuries.
8. Abundance Of Vitamins
Vitamins are crucial to lead ailment-free and healthy life. Feijoa fruit comprises lots of vitamins that are necessary to enhance your defense mechanism and ensure smooth functioning of your various body processes. It contains vitamins B1, B5, B2, B6, and B9 and vitamin C as well as sufficient calories and good fats.
9. Safeguards From The Risk Of Cancers
Feijoa helps boost oxygen levels in your body cells and prevents the negative effects of stress on your body. It minimizes free radical damage substantially. So, regular consumption of this fruit minimize the risk growth of cancerous cells and protects you from various kinds of cancers.
10. Prevents The Risk Of Depression
Feijoa is an excellent source of crucial vitamins and nutrients that are necessary for maintain good physical as well as psychological health. This fruit contains anti-inflammatory compounds and vital antioxidants like resveratrol that protect you from drowning into depression. Having two servings of this fruit helps minimize the risk of depression and lowers the levels of stress and anxiety.
11. A Cure For Respiratory Tract Infections
Being a rich source of vitamin C, Feijoa is a great cure for respiratory tract infections such as flu and cold. Also, this nutritious fruit is beneficial good health of your lungs.
12. Aids Your Skin Health
Feijoa contains high levels of nutrients and antioxidants that are beneficial for your skin health. This fruit is in great demand in cosmetic industry. Pulp of feijoa and its seeds act a natural skin exfoliant and work wonders on your skin.
13. Remedy For Nausea
14. Weight Management
Regular consumption of feijoa helps you feel fuller and prevents the chances of hunger pangs. This fruit low in calories so it aids in weight management. High fiber content in this fruit helps you in regulating your hunger and thus prevents the risk of obesity.
15. Beneficial For Cardiovascular Health
Nutrients in feigo, such as vitamin B6, potassium, vitamin C, and fiber, promote your heart health. Eating this fruit regularly helps minimize bad cholesterol levels, increases good cholesterol levels, and prevents the risk of development of heart related problems.
16. Regulates Blood Glucose Levels
Feijoa fruit possesses low glycemic index and it aids in regulating blood sugar levels. Also, eating this fruit helps prevent sugar cravings substantially. So, it is beneficial for controlling diabetes effectively.