Memory problems though associated generally with old age can show up at any period of your life. Forgetting keys and items from the grocery list are quite commonplace but repetition of similar problems is a matter of concern and should not be neglected at any cost. Poor concentration and poor memory are warning signs of underlying health conditions such as deficiencies particularly that of vitamins, stress, lack of sleep, thyroid problems, depression, etc. This could also be the result of certain medications and excessive smoking and alcohol consumption. The good news is that a power packed diet with the right kind of foods can relieve these symptoms and boost your memory naturally.
Here Are Some Of The Best Superfoods That Sharpen Your Memory And Improve Focus And Concentration:
In the shape of brain itself, walnuts are literally your brain’s best friend. Walnuts keep the brain fluid and working flexibly. The prime reason for walnut being a brain healthy superfood is its omega-3 fatty acid content. In addition, walnuts contain iron. Another potential reason for a healthy brain and good memory is a good night’s sleep. Walnuts triple levels of melatonin (hormones that induce sleep) in your body and hence are good bedtime snack options. Walnuts contain other essential minerals like phosphorus, iron calcium, iron, copper, manganese, and magnesium – all of which are associated with improved memory. You can snack on raw and unsalted or add them to various dishes to enhance the taste as well as health quotient of the dish.
Simply put chocolate or cacao has amazing memory boosting properties. Not only does it taste amazing but it possesses antioxidant properties and packs memory boosting chemicals that improve focus and increases your attention span. Cacao also triggers dopamine production that relieve your stress and restores good mood. The antioxidant properties of cacao act as fuel for the brain. The plus point is that there are no definite number of ways in which one can possibly eat cacao.
Rich in omega-3 fatty acids, chia seeds definitely deserves a mention in the list of superfoods for memory. Omega-3 fatty acids are highly beneficial for your brain’s power. Chia seeds are also rich in B vitamins that improve mental focus. Chia seeds control blood glucose levels which also tend to fatigue and poor memory.
Another great natural source of omega-3 fatty acids, wild salmon accounts for better learning skills and greater memory retention. Wild salmon contains DHA variety of omega-3 fatty acids which form most of the structure of the brain and is very crucial for the brain’s optimal functioning. Since your body cannot produce DHA on its own, supplementing your diet with salmon is a good option.
Cucumbers and many other water-rich foods of the same family like melons, tomatoes, berries and citrus fruits help you keep your brain functioning properly. Proper hydration is very essential for the brain to keep running as most part of it is composed of water. Dehydration may result in mood swings, weak memory and lower energy levels.
This potassium rich green leafy vegetable is a must food for your brain. Spinach contains potassium – an essential mineral that regulates brain’s electrical conductivity. That is to say, regular consumption of spinach will enable you think faster and more clearly as it enables faster transmission of signals between neurons.
It contains folic acid that keeps the mind sharp and alert and is a must have food for adults. It boosts processing of information and also improves memory. Folic acid is known to improve cognitive functions in older adults who are at higher risk of gradual decline of memory and face conditions like dementia and Alzheimer’s disease.
A magic superfood indeed, broccoli also helps in protecting the brain especially after an injury. Broccoli contains sulforaphane that strengthens the barrier between blood and brain and enables the brain survive an injury in a much better way.
Maca root has been doing the rounds of late for its multiple health benefits. It has excellent adaptogenic properties i.e. it increases the body’s capability to react to stress. It is also packed with amino acids that discard high cortisol levels, adrenal fatigue, hormonal imbalance, low energy levels, stress, etc. Maca root powder is easily available in health food stores. Add one teaspoonful of maca root powder into smoothies and puddings and enjoy.
Packed with B vitamins, wheat germ helps in reducing homocysteine levels in blood. While increased homocysteine levels are commonly linked to cardiovascular diseases, recent studies show their obvious connection to vascular dementia and Alzheimer’s disease.
Brazil nuts contain magnesium that aids in proper functioning of the brain. They account for enhanced learning as well as greater retention. It drastically improves cognitive functions. In addition, brazil nuts contain monounsaturated fats that have potential health benefits too.
Having antioxidant properties and loaded with monounsaturated fats, avocado naturally becomes a prime choice when it comes to boosting memory through foods. Avocado enhances blood circulation to the brain cells and also aids in brain cell repair thereby keeping cognitive functions intact.
This is one superfood that fights almost all mental problems such as depression, lack of focus and alertness, and lack of energy. Hemp seeds are excellent sources of protein which is essential for proper functioning of the brain. Protein also boosts cognitive functions of the brain such as recalling and memorizing. Besides, hemp seeds are loaded with omega-3 fatty acids that not only enhances memory but also lifts mood and increases mental focus. Magnesium content in hemp seeds reduce stress that account for foggy thinking.
Blueberries contain flavonoids that enhance memory and ability to learn new things. In a sense, blueberries improve overall cognitive functions. Flavonoids have strong antioxidant properties that prevent any damage from free radicals to the brain. Such damages lead to memory decline. Blueberries are really helpful in tackling age-related memory problems.
Kale is one of those superfoods that are needed to maintain an active lifestyle as demanded by present times. Apart from vitamins A and C, kale is loaded with iron which is very important if you are looking for boosting memory. It also boosts attention span as well as focus. Iron is an essential mineral that the brain requires to learn new things or memorize something. Kale also contains fiber that prevents obesity which is considered to be slowly killing your cognitive skills.
Readily available, dirt cheap and storehouse of nutrients – bananas are the natural choice for anyone who wants to stay healthy. It contains vitamin B6 that is closely associated with memory, long-term brain health and improved cognition.