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16 Wonderful Health Benefits Of Mangosteen

16 Wonderful Health Benefits Of Mangosteen

16 Wonderful Health Benefits Of Mangosteen

Mangosteen is a dark purple colored, nutritious, delicious fruit. It is also popular as ‘Queen of Fruits’. The fruit is native to Southeast Asian nations, such as Burma, Vietnam, India, and Thailand. Mangosteen grows on an ultra-tropical plant that requires rainfall, humidity, and cannot live longer in droughts. However, the fruit offers numerous outstanding health benefits. Let’s have a look at them.

Here Are Some Amazing Health Benefits Of Mangosteen:

Prevents The Risk Of Cancer

Mangosteen possesses anti-cancer properties. Pericaps of the fruit possess xanthones, an organic compound which offers you anti-tumor effects. The organic compound inhibits the growth of cells and prevents the risk of colon cancer and other types of cancer in humans.


Offers Anti-inflammatory Effects

Mangosteen possesses anti-inflammatory properties. Various medical studies reveal that the extracts of the fruit possess anti-allergic and anti-inflammatory properties that help treat inflammation in the human body effectively. Having extracts of the fruit inhibits the release of prostaglandin and histamine and prevents inflammation.


Promotes Healthy Skin

Anti-oxidant, antifungal, antibacterial, and anti-inflammatory properties of mangosteen aid in minimizing the risks of skin ailments and disorders, such as skin inflammation, skin allergies, aging, skin infections, and eczema. Scientific studies reveal that nutritious fruit possesses ability to act as anti-skin cancer agent.

Healthy Skin

Improves Immunity

Mangosteen is an excellent source of vitamins, minerals, xanthone, and other essential nutrients so eating the fruit helps you have good immunity. Nutrients in it safeguard your body from several ailments that can affect your immune system adversely.

Improves Immunity

Provides Anti-oxidant Effects

Mangosteen possesses good amounts of powerful antioxidants that help you have a healthy immune system and fights free-radical activity. Antioxidants possess cell boosters popular as xanthones which possess high medicinal value. So, eating the nutritious fruit aids in preventing several health ailments and disorders and helps you enjoy good physical as well as psychological health

Free Radical Damage

Heals Wounds Faster

Mangosteen promotes healing of wounds with its unique anti-inflammatory and anti-bacterial properties. You can also mix leave or bark of the fruit’s tree with other herbs and apply the mixture on the wounds to help them heal quickly. Boiling leaves and bark of the tree offers you a medicinal drink.

Wound Healing

Treats Diarrhea And Dysentery

The nutritious fruit also treats various stomach disorders, such as dysentery and diarrhea. Pericap and peel of the fruit provide you great relief from the health troubles resulting due to stomach ailments.


Provides Astringent Effects

Parts of mangosteen tree are known for their astringent properties. So the extracts of leaves and bark of mangosteen tree aids in curing health disorders, such as aphtha or thrush.

aphtha or thrush

Treats Menstrual Problems

Roots of the mangosteen tree possess potential to regulate menstrual cycle in women. It also helps in treating certain menstrual problems in women.

menstrual cramps

Provides Cardio-protective Benefits

Eating mangosteen helps you have cardio-protective effects and aids in minimizing the risk of heart attack or stroke. Scientific studies reveal that mangosteen offers cardio-protective effect on your defense system and lipid peroxidation during stroke.


Regulates Diabetes

Today, lots of individuals suffer from diabetes due to high levels of glucose in the blood. Mangosteen is an effective natural cure for diabetes since it helps in regulating and maintaining appropriate blood glucose levels in your body.


Promotes Desired Weight Loss

Adding mangosteen to your regular diet helps you achieve your weight loss goals. The fruit is rich in nutrients that ensure you enjoy good health and immunity as you work towards losing excess of weight.

Weight Loss

Improve Psychological Awareness

Oxidative damage to the cells of brain can result in several psychological disorders, such as dementia, Alzhemeir, Parkinson’s, and other awareness-hampering psychological disorders. Mangosteen is rich in antioxidants so eating the fruit prevents oxidative damage to your brain and prevents the risk of mental degradation. In fact, the fruit improves psychological activity and awareness to a great extent.


Treats Gum Diseases

Mangosteen juice is quite effective in treating swelling in mouth and combating gum diseases. Scientific studies reveal that the fruit is effective in treating gum ailment called perioodontitis.


Treats Sleep Disorders

Sleep disorders result due to reduced amounts of melatonin, which adversely affects hormonal and biochemical reactions in human, and stress. Mangosteen is rich in xanthones, which aid in regulating amounts of melatonin and cortisol, minimize stress, promote appropriatate metabolism, and ensures amino acid balance. So it cures sleep disorders effectively.

Sleep Disorders

Ensures Urinary Tract Health

Bacterial infection can hamper the urinary tract health and make you suffer from its adverse effects. However, the bacteria can be eliminated through urethra. Mangosteen contains an organic compound called xanthone, which offers you antibacterial effects and helps cure urinary tract infection effectively. So eating the nutritious fruit helps you ensure good health of urinary tract.

Urinary Tract Infection

Written by Manjiri Kochrekar

I am a creative writer, who loves to explore various facts, ideas, and aspects of life and pen them down in my words. Writing is my passion and I enjoy writing on a vast variety of topics enthusiastically. My writing style is simple, friendly, and informative to help readers understand and enjoy my articles easily and quickly.

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