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17 Amazing Health Benefits Of Macadamia Nuts

17 Amazing Health Benefits Of Macadamia Nuts

Macadamia nuts are sweet and delicious edible nuts which are native to the North Eastern parts of Australia. These flavorful nuts belong to the family of Proteaceae and genus Macadamia. Macadamia tree is about 15 meters in height and produces fruit at about the seventh year of its plantation. As a matter of fact, macadamia nuts are nutritious and offer a large number of health benefits.

Here Are Some Prominent Health Benefits Of Eating Macadamia Nuts:

Provides B-complex Vitamins

Macadamia nuts are rich in B-complex vitamins which are quintessential for the smooth functioning of metabolic processes in your body. 100 grams of Macadamia nuts offer 21% of pyridoxine or vitamin B-6, twelve percent of riboflavin, 100% of thiamin, and 15% of vitamin B3. So eating a handful of these nuts every day helps you fulfill B vitamin requirements of your body.

Macadamia Nuts

Provides Mono-unsaturated Fatty Acids

Macadamia nuts are an excellent source of mono-unsaturated fatty acids such as palmitoleic acid and oleic acid that help reduce bad cholesterol (LDL) and increase good cholesterol (HDL) in your blood. Also, these beneficial fatty acids offer you protection from coronary artery ailments and strokes.

A Rich Source Of Energy

A Rich Source Of Energy

Macadamia nuts are sweet in taste and a powerhouse of energy. Only 100 grams of these nuts offers you about 718 calorie which is regarded as one of the high calorific value as far as nuts are concerned.

A Rich Source Of Dietary Fiber

Offers Antioxidants

These nutritious nuts are a rich source of antioxidants and vitamin E. So they neutralize harmful free-radical activity and prevent cell damage and oxidative stress. Also, antioxidants prevent the risk of hazardous health disorders, such as cancer.

Offers Antioxidants

A Rich Source Of Dietary Fiber

Just 100 grams of macadamia nuts offer 8.6 grams of dietary fiber which is equal to about 23% of daily recommended level. Good supply of dietary fiber promotes digestion and prevents constipation troubles.

Digestive Diseases

Provides Selenium

The nutritious nuts are also a great source of mineral selenium. Just 100 grams of these nuts offer you about 3.6 µg of selenium. Selenium provides its cardio-protective properties and helps you enjoy good heart health. Also, selenium acts as an antioxidant cofactor for glutathione peroxidase enzyme.


Gluten-Free Snack

Several gluten-sensitive individuals need to choose gluten-free yet nutritious foods to prevent the health troubles resulting due to gluten. Macadamia nuts are free from gluten so you can include the nuts in your gluten-free diet. Including these nuts in your preparation or snacking them casually will helps you stay away from celiac disease and gluten allergies.

Helps In Fighting Fungal Infections

Provides Phytonutrients

The nutritious macadamia nuts are a great source of phytochemicals, such as tocopherols and tocotrienols. Regular consumption of these nuts aids in neutralizing free radicals, prevents the cell damage, and prevents the risk of several types of cancers. Also, these nuts help in appropriate growth of new body tissues, minimizing aging effects, and degenerate birth defects.

Prevents Aging

A Natural Source Of Phytosterols

Macadamia nuts are a natural source of phytosterols, such as ß-sitosterol, which aid minimize bad cholesterol in your body to a great extent. So munching these nuts is absolutely healthy for your heart as it adds no cholesterol to your body.

Reduces Cholesterol

Promotes Hair Health

Macadamia oil which is derived from the nuts is regarded as elixir of youth since it prevents hair loss and promotes hair growth substantially.

Prevents Hair Loss

Prevents Anemia

Another benefit of eating macadamia nuts daily is that it helps prevent iron deficiency or anemia. These nuts are a great source of iron and just 100 grams of these nuts help you fulfill 20% daily iron requirement of your body. So these nuts help you keep your hemoglobin count good and prevent health hazards resulting due to anemia.


Ensures Good Eye Health

Macadamia nuts are a natural source of vitamin A which is a vital vitamin for maintaining good vision and eye health. All you need to do is have a handful of these nuts daily and have clear vision and healthy eyes.


Excellent Source Of Proteins

Concentrated levels of proteins are found in macadamia nuts. So eating these protein-rich nuts help in the production of essential neurotransmitters, maintaining muscle tone and mass, boosting your immunity, and appropriate development of blood plasma and connective tissues.


Ensures Strong And Healthy Bones

Macadamia nuts are a good source of minerals calcium and phosphorus. These minerals help strengthen your bones and ensure you have healthy bones.

Healthy Bones

Provides Anti-inflammatory Effects

Macadamia nuts possess a good composition of omega-6 and omega-3 fatty acids that promotes reparation of your body tissues and provides you anti-inflammatory effects.

Prevents Inflammation

Aids Nail Care

Macadamia oil is beneficial oil for nail treatment. Massaging cuticles of your nails with this oil prevents the risk of cuticle damage and improves the condition of your delicate cuticles. Also, this oil helps you have strong and healthy nails.


Promotes Radiant Skin

The amazing nut provides you compounds that reduce the rate at which your skin ages. Palmitoleic acid prevent in the nuts prevents the signs of skin aging substantially and helps in retaining the suppleness of your skin. You can sport a youthful appearance by eating a handful of these nuts daily.

Healthy Skin

Written by Manjiri Kochrekar

I am a creative writer, who loves to explore various facts, ideas, and aspects of life and pen them down in my words. Writing is my passion and I enjoy writing on a vast variety of topics enthusiastically. My writing style is simple, friendly, and informative to help readers understand and enjoy my articles easily and quickly.

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