Persimmon is an oval, golden yellow colored delicious fruit which is also popular as ‘divine fruit’. The fruit is native to China, but today you can find it in many parts of the world. Botanically, the fruit belongs to Ebenaceae family and Diospyros genus. The sweet is packed with many nutrients and antioxidants so it offers you numerous health benefits.
Here Are Some Leading Benefits Of Persimmon:
Prevents The Risk Of Cancer
Persimmon contains high amounts of phytonutrients and antioxidants that safeguard your cells and neutralizes free-radical activity in your body. Free radicals that are majorly responsible for the development of cancer are neutralized due to the consumption of the fruit. Thus, it protects your body from the deadly cancer.
Protects Your Eyes
Damage to eye retina can result in vision loss. The retinal damage occurs due to free radical activity. Persimmon fruit is rich in vitamin A, vitamin C, antioxidants, vitamin L, and zea-xanthin. All these nutrients are crucial and play a vital role in protecting your eye’s retina. Regular consumption of the fruit prevents the risk of development of cataract and macular degeneration.
Provides Anti-aging Effects
Beta carotene, other phytonutrients, and antioxidants in the fruit aid in safeguarding and strengthening your skin cells. Phytonutrients prevents damage to skin cells and prevents premature aging.
Detoxifies Your Body
High amounts of nutrients and flavonoids in the fruit aid in balanced bile production in your body and help in detoxifying all toxins accumulated in your colon. Persimmon also protects you from colon cancer.
The fruit is rich in vitamin C, vitamin A, betulinic acid, flavonoids, and other nutrients that increase your immunity. These nutrients safeguard you from many harmful infections and deadly ailments.
Persimmon contains low sodium content. So, by including it in your diet, you can have low sodium, balanced diet which is beneficial for hypertension. It helps you regulate high blood pressure.
Provides Anti-infective And Anti-inflammatory Effects
Persimmon is rich in phytochemicals and polyphenolic antioxidants including catechins and gallocatechins. Catechin acts as a strong anti-infective and anti-inflammatory agent and helps you in combating various infections and inflammatory reactions.
The fruit contains good amounts of fiber which aid smooth bowel movements and promotes smooth digestion. Tannins present in the fruit aids in regulating intestinal movement and treating digestive problems, such as diarrhea.
Persimmon is rich in fiber that promotes weight loss and prevents the risk of obesity. It reduces craving for sugar. An average sized persimmon weight 168 gms and provides your 31 gms of carbohydrates.
Acts As A Natural Anti-hemorrhoid
Persimmon is popular for its anti-hemorrhagic properties. Catechins in it aid in minimizing excessive bleeding and cure wounds effectively.
Individuals suffering from diabetes often experience cravings for food and increased appetite. Persimmon is rich in fiber curbs food cravings and aids in regulating blood sugar levels substantially.
Boost Hemoglobin Count
Persimmon possesses good amounts of copper that aids in appropriate absorption of iron. This is in turn helps in increasing the production of red blood cells and increased hemoglobin count.
A Natural Cure Of Hiccups
Japanese persimmon is quite effective in curing hiccups. Eating the fruit offers you a great relief from continuous hiccups.
Eating the fruit regularly prevents your walls of arteries from turning thick. Eating one persimmon every day aids in combating atherosclerosis effectively and prevent the risk of heart problems.
Regulates Oil Secretion
Excess of sebum make you suffer from pimples, uneven skin tone, and clogged skin pores. All you need to do is mix puree of persimmon and cucumber juice and apply the paste on your face every alternate day. This helps in regulating oil secretion and opening up the clogged pores.
Persimmon is rich in B vitamins, folic acid, thiamin, and other vitamins that promote enzymatic processes and metabolic activities in your body to a great extent. The fruit boosts overall metabolism and helps you have good energy levels, smooth body functions, good immune system, and increased muscle tone.
Improves Cognitive Functions
Copper in persimmons improves the circulation of blood throughout your body. The improved blood supply aids in increasing cognitive functions. Enhancement in the cognitive functions helps you have good memory, enhances your thinking ability, and improves all your other psychological abilities substantially.
Prevents Water Retention In The Body
Persimmon contains high amounts of minerals, such as calcium and potassium, particularly fuyu persimmon. These minerals aids in preventing water retention in your body effectively. Eating this diuretic fruit on a regular basis prevents the risk of development of edema. Also, the fruit acts as an ideal substitute for diuretic drugs without any side-effects.