Share, , Google Plus, Pinterest,

Print

Posted in:

2 Healthy And Refreshing Preparations Of Green Tea To Fight Obesity

If you want to lose weight without dieting, then green tea is one of the best solutions. Green tea enhances metabolic rate and in this way helps to burn the fat. It is loaded with antioxidants and nutrients that make your skin, hair and overall body healthy. Due to presence of antioxidants, green tea lowers the risk of various cancers. Regular intake of green tea keeps your brain active even in old age and lowers the risk of Alzheimer’s and Parkinson’s disease. For this reason it is necessary to add green tea at your daily diet. This article will give you two easy recipes to make various types of green tea.

Here  Are  2 Healthy And Refreshing Preparations Of Green Tea To Fight Obesity:

1. Green Tea With Lemon Juice And Honey

Green Tea with lemon Juice and Honey

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Serves: 2

 

Ingredients:

Green tea 2 teaspoons,
1 lemon and honey 2 teaspoons
ice cubes

Method Of Preparation:

Step 1

Boil 2 cups of water in a deep bottom pan and add green tea leaves in it. Soak it for 2 minutes keeping the lid on. After that strain the tea and keep it in the refrigerator to make it chill.

Step-2

Squeeze lemon, remove seeds and preserves it in a glass container.

Step 3

Take two cups. Pour cool green tea liquor. Add 1 teaspoon lemon juice in every cup. Add 1 teaspoon honey in every cup. Stir well to mix everything.

Step 4

Add some ice cubes in the tea and serve it cool.

2. Green Tea Water Melon Spritzer

Green Tea Water Melon Spritzer

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Serves: 2

Ingredients:

Watermelon
2 green tea bags
soda water
fresh mint leaves
sugar syrup
ice cubes

Methods of Preparation:

Step 1

Boil 2 cups of water in a container. Soak 2 green tea bags in the boiling water for 2 minutes. After that remove the tea bags and keep the water in the refrigerator for 1 hour.

Step 2

Press red water melon and remove the juice. Keep the water melon juice also in the refrigerator.

Step 3

Press fresh mint leaves and remove mint juice. Keep it aside

Step 4

Take a glass. Pour green tea, water melon juice and chilled soda in this glass in 1:1:1 ratio. Add 2-3 drops of mint juice and some sugar syrup to make it testy. Stir it with a spoon to mix everything.

Step 5

Now crush some ice cubes and add them on the drinks. Prepare another glass in the same process.