Metabolism is a process in which your body derives energy from the food. It is also essential to avoid unwanted weight gain. However with passing age, metabolism in our body slows down and when you reach 40, it reduces 5% every ten years. According to the research, our body metabolism is affected by genetics but it can also be improved by eating the right food. Given below is the list of top 20 metabolism-boosting foods that you must include in your diet.
Here Are The 20 Best Foods To Speed Up your Metabolism:
Apples are loaded with nutritional value and their health benefits are known to all. They are also low on calories and a good source of fibers. Eating apples daily shields you from metabolic syndrome, a medical disorder linked to cardiovascular disease, diabetes and abdominal fat.
The main constituent of celery is predominately indigestible cellulose and water. Therefore eating celeries in your meals will help you to eat lesser than usual.
Cinnamon is a common spice that is also a natural blood sugar stabilizer. This effect of cinnamon is under scientific research to use them as a cure for type 2 diabetes.
Even though avocado is high on calories and fat, it also provides you all the essential 9 amino acids, including the healthy onega-3 fats. Eating avocado daily helps in controlling metabolic rate.
Oats helping in balancing the blood sugar level in the body. There are several foods that spikes up the blood sugar, while whole grains including oats helps in keeping the insulin level low after your meals. This ensures that the body burns calories instead of storing them as fat.
Lean Meat and Fish
Lean protein obtained from fish and meat can help to improve body metabolism and also boost energy levels. Proteins in your diet will control hunger pangs and also make sure that the weight lost is fat and not muscle.
Eating broccoli provides you the two important nutrients, Vitamin C and calcium that work together to boost up the metabolism in the body. Also broccoli can reduce production of thyroid hormone in person affected with thyroid disease and is therefore known to be ‘goitrogenic’.
Low-fat yogurt is full of probiotics or good bacteria that help to digest food more efficiently. It is also a great source of calcium and protein and helps to burn body fat faster.
Garlic helps in controlling blood sugar metabolism and lipid levels in your blood. Make sure to add this aromatic vegetable to all your preparations, especially the ones high on carbohydrates and fats.
Being a part of citrus fruit family, grapefruit is full of Vitamin C and antioxidants. It is also low on sugar and reduces insulin level after your meals. If you wish to lose weight, eat a grapefruit daily for breakfast.
Olive oil is full of monosaturated fats that help the body to burn calories. Restrict your intake of butter or cream and replace them with olive oil.
Brown rice is a superb metabolism-boosting food that is rich in fiber. It optimally controls the insulin level and helps in losing weight
Hot peppers like jalapeno, chilli, habanero and cayenne does not spice up your meals but they also speed up body metabolism. Studies have proved that adding very little cayenne can improve metabolism by 25% for almost three hours after you finished your meals.
Almonds are low-calorie diet that assists in losing weight. Moreover it also controls the insulin level and keeps you full for longer hours.
For vegetarians, beans are the best source of lean proteins. They also provide soluble and insoluble fiber that helps to bring down insulin level after you eat.
The acetic acid in vinegar is shown to stimulate the genes that discharge proteins to break down fat in the body. Consuming vinegar can also lower BMI and body weight.
Eating dark chocolate can actually help you lose weight! This is because it has beneficial effects on stress hormones.
Eating ginger root helps in digestion, reduces appetite and also increases metabolism after eating. Add more ginger to your tea or baked recipes and lose weight easily.
Drinking plenty of water will help you to lose weight easily. It increases your body metabolism and considered to be a superb metabolic booster.
These metabolism-boosting foods will help to enhance the body’s fat burning power. Adding them to your daily diet will fuel up your metabolism rate and keep you fit in the longer run.