Eating the right kind of food is equally necessary as to having a regular work regime for losing weight. You may always remain skeptical about consuming every kind of food that you lay your hands on. Remember, a single mistake may spoil your whole effort of losing weight if not having the right amount of calorie. So, here I shall give you a list of food items that you are compelled to avoid, even if they are your favorites, to lose weight perfectly.
22 Foods To Avoid To Lose Weight
1. Do not Eat Grapes
Fruits are good for our health. But grapes have a high sugar content that will only leave us to have more sweets when we are at the struggle of losing weight. But if you still want to have it, take in a low calorie protein food item whenever you go for it.
2. Say No To Diet Soda
If you want to lose weight seriously, then say a complete no to diet soda because even if they promise of having a low sugar content they actually do more harm to the body because of the presence of artificial sweeteners.
3. Do not Go For Breakfast Cereals
Breakfast cereals too have a high sugar content in them which makes it difficult to lose weight even if they promise of having a healthy and low calorie count and a perfect choice for losing weight. Instead, go for natural and organic cereals that have a high protein and fiber content in them.
4. Stay Away From White Rice
The high content of carbohydrate in white rice is a fact that all are aware of. It has a few healthy nutrients in it which only helps in soaring up the sugar level of the body. Instead go for brown rice that is healthier than the white one.
5. Say No To Low Calorie Snacks
Do not go for this food item also because it does little good in losing weight. The proportion of this snack is comparatively smaller than that of the one you need to have to keep yourself full for a longer time. So you intend to have more as you feel hungry often.
6. Stay Away From Referigerated Food
These food items have salt for their long time preservation which makes you to consume more food and in turn more calories. These food items will never help you to lose weight.
7. Do Not Go For Canned Or Packed Soups
These kinds of soups have sodium in them for preserving them for a longer time. You may sometimes feel lazy to prepare a bowl of soup on your own, but trust me, it is really worth the effort you put in doing the soup on your own. So, I suggest that you cook your own bowl of soup and I am sure it will be more delicious and healthy than the packed ones.
8. Do Not Have All Purpose Flour Pasta
Instead, always go for the ones that come in whole wheat. They are healthier and will not send the sugar level of the body to a high level that makes it more difficult to lose weight.
9. Do Not Have Artificial Sweeteners
It is a common myth among common people that artificial sweeteners are better for consumption than the natural ones. But they do equal harm to the body and never work as promised by the adverts you come across. So avoid them completely.
10. Stay Away From White Bread
To have a healthy heart and a fit body too, go for whole wheat bread with a spread of seasoned olive oil on it. Stay completely away from white bread and especially the spread of butter on it.
11. Say No To Canned Fruits
These are loaded with tons of sugar and do more harm to the body than good. Instead go for fresh fruits but consume them immediately before you peel their skin and leave them in the open for hours.
12. A Complete No To Alcohol
Alcohol seriously has no good effect on the body. It does more harm than good and leaves your body suffering from a great list of ailments. Avoiding alcohol is not only recommended for losing weight but also during pregnancy.
13. Do Not Go For White Potatoes
White potatoes have a high content of glycemix which highly raises and lowers the blood sugar content. So it is better to go for sweet potatoes.
14. Stay Away From Deli Meats
Lean turkey and ham readily available in the market have a content of sodium to keep them fresh and usable for a long time. But you should completely avoid such processed meats to lose weight.
15. Do Not Drink Smoothies
Smoothies have a high count of calorie in them despite having vitamins and minerals. So avoid them completely to have a toned body.
16. Stay Away From Vegetable Oil
To lose weight, always go for olive oil. Vegetable oil does no good to the body and helps in more fat deposition in the body.
17. Stay Away From Soya Sauce
Addition of soya sauce in some dishes really works wonders for its taste. But soya sauce has a good amount of sodium in it that hampers the body greatly. So, as an alternative you can always go for the low sodium soya sauce.
18. Do Not Go For Dried Fruits
They may sound healthy but have a high content of fat and sweetening properties in them. But, even if you want to go for these, have them sensibly limiting yourself to a very small quantity.
19. A Complete No To Cheese
Stay away completely from cheese and butter if you are really serious about losing weight. Even low fat margarine does no good. At times, to treat yourself, you can go for only an ounce of cheese and butter but not more than that at all.
20. Stay Away From Red Meat
Red meat is really healthy for the body as it has the primary nutrients necessary for a fit body. But consumption of it too much does not help to lose weight at all. So, even f you want to have it, see that you do not go for it regularly and never consume the fatty layer of this meat.
21. Say No To Tomato Sauce
Tomato sauce has a lot of sugar and salt in them that again hinders the efforts of weight loss. Staying away from it will do no harm to the body.
22. Stay Away From Pickles
They are delicious to have and the tanginess really ups the taste of food. But the extra amount of oil and spices made to prepare pickles does not help you to have a fit body. It not only hampers the skin but is a food that helps in fast deposition of fat in the body because of the dollops of ingredients it is made up of.
So, avoid these foods to get into the perfect shape if you really want yourself to get into the stylish minis and dresses that you see your favorite heroines in.