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25 Easy And Delicious Fat Burning Smoothies


Smoothies are the dieter’s best friend. Here is our pick of the delicious alternatives to help you burn the fat. It’s easy to make. Just pop the ingredients together into a blender and spin till smooth and delicious. Those recipes which need special prepping have been mentioned along with ingredients.

1. Oatmeal And Fruit Smoothie


1/4th cup oats
1 cup frozen fruit of your choice
1/2 cup ice cubes(optional)
1 packet stevia
Pinch of cinnamon

Method: Ground the oats into a powdery pulp and add a cup of water and the remaining ingredients.

Oatmeal And Fruit Smoothie

2. Peach And Bean Smoothie


1/2 cup unsweetened soy milk
1 cup sliced peaches
1/4 cup white beans
Pinch of cinnamon and nutmeg
Unless told the white bean is not easily distinguished. This is a high protein variant.

Peach And Bean Smoothie

3. Nutty Berry Smoothie


¼th cup cashews
½ cup of almond milk
1 cup of assorted berries
This is high on energy MUFA and proteins.

Nutty Berry Smoothie

4. Peach-Avocado Smoothie


3/4 cup unsweetened milk
1 cup sliced peach
1/4th of a ripe avocado
This one even has anti aging properties. Just blend it into a paste and you not only lose weight and feel full, but also glow with a radiant skin.

Peach-Avocado Smoothie

5. Mocha Smoothie


½ cup low fat yoghurt
1 shot size of expresso
2 tsps cocoa powder

Mocha Smoothie

6. Watermelon Smoothie


6 cups of chapped seedless watermelon
1 cup of low-fat vanilla yogurt
12 ice cubes

Method: First make a pulp of the watermelon and then add the rest of the things and blend until smooth. Repeat with the rest of the ingredients.

Watermelon Smoothie

7. Blueberry Breakfast Smoothie


1 medium banana
1/3rd cup of soy milk
1/2 tbsp flaxseed oil
1/4th cup blueberries
1/2 tbsp honey
1 tsp psyllium seed
Water to required consistency
This is low on calories, high fiber and rich with anti oxidant properties.

Blueberry Breakfast Smoothie

8. Banana Pink Smoothie


1 cup of fresh or frozen strawberries
1 medium sized banana
1/2 cup skimmed milk
1/2 an orange sliced

Banana Pink Smoothie

9. Very Berry Smoothie


1 cup or a tin of fresh/ frozen berries
1/2 cup skimmed milk

Very Berry Smoothie

10. Kiwi And Honeydew Smoothie


2 cups of cubed honeydew
1 apple chopped
1 kiwi fruit chopped
2 tbsp sugar
1 tbsp lemon juice

Kiwi And Honeydew Smoothie

11. Mango Avocado Smoothie


1 mango cubed
¼th avocado mashed
½ cup mango juice
¼th cup of fat-free yogurt
1 tbsp lime juice
1 tbsp sugar
The presence of avocado makes it a very mineral rich and potent smoothie for weight management.

Mango Avocado Smoothie

12. Raspberry And Chocolate Smoothie


1/2 cup of skimmed milk
6 oz. of vanilla yogurt
4 tbsps chocolate syrup
2 cups of fresh or frozen raspberries

Raspberry And Chocolate Smoothie

13. Omega Peach Smoothie


1 cup skimmed milk
1 cup sliced up peaches
2 tsps omega rich flaxseed oil
Method: Blend the fruit and milk first into a smooth texture then add the flaxseed oil.

Omega Peach Smoothie

14. Candy Citrus Smoothie


1 cup of soy milk or any low fat milk
6 oz. lemon flavored yoghurt
1 medium sliced up orange
1 tbsp of flaxseed oil

Method: Blend all the other ingredients together and finally add the flaxseed oil to the blend.

Candy Citrus Smoothie

15. Tart Green Apple Smoothie


1/2 cup soy milk
6 ounces vanilla yogurt
1/8th tsp ground cinnamon
1 medium green apple made into a pulp
1/4th cup almond milk

Tart Green Apple Smoothie

16. Omega Pineapple Smoothie


1 cup milk of your choice
1 cup pineapple diced up
1 tbsp flaxseed oil

Omega Pineapple Smoothie

17. Creamy Avocado And Raspberry Smoothie


1 small avocado peeled and pitted
3/4th cup orange juice
3/4th cup raspberry juice
1/2 cup frozen or fresh raspberries

Method: Pulp down the ripe avocado and add the remaining ingredients into a blender and blend into a smooth consistency.

Creamy Avocado And Raspberry Smoothie

18. Coco Banana Smoothie


1 medium sized banana
1/2 cup silken tofu
1/2 cup soy milk
2 tbsps drinking cocoa
1 tbsp honey

Method: Blend all the ingredients apart from banana, while the fruit is sliced up and refrigerated. Add the cold bananas and give is a final spin and serve.

Coco Banana Smoothie

19. Fruit and Veggie Omega Smoothie


1 medium sliced banana
1 cup raspberries
1 tea cup orange juice
1 cup strawberry flavored yogurt
8 baby carrots sliced up
Handful of fresh green spinach
2 tsps flaxseed oil
2 scoops protein powder
1/4th cup dry oatmeal

Method: Place all the above ingredients into your blender and blend into a fine pulp. It is a great alternative to having a full meal for lunch.

Fruit and Veggie Omega Smoothie

20. Nutty Banana Smoothie


1 banana sliced up and refrigerated
1 tbsp pulped almonds
2 tsps of flaxseed oil
1/2 cup of almond milk
Some honey for sweetness
1tsp vanilla extract

Nutty Banana Smoothie

21. Tangy Green Cantaloupe Smoothie


10 large shaped romaine leaves
2 cups chopped cantaloupe
1 cup frozen berries of your choice

Method: Whip them up together in a blender till really smooth and have it as a good alternative to lunch or dinner.

Tangy Green Cantaloupe Smoothie

22. Sweet Breakfast Smoothie


Quarter cup sliced apple
Quarter cup sliced banana
1 full peeled orange
1 tbsp honey

Method: This one is for a pick me up anytime during the day to curb the hunger pangs. Just put these into a blender and enjoy. This is the perfect kind of comfort food for the days we feel like breaking off our diets.

Sweet Breakfast Smoothie

23. Sweet Lunch Smoothie


1 cup tomato juice
1/2 cup tomato puree
1/4th cup apple juice
1/2 cup chopped carrots
1/4th cup chopped celery
1/2 tsp tobasco sauce

Method: Nicely blend all the ingredients to give your body a vitamin rich start to a great day.

Sweet Lunch Smoothie

24. Lime And Raspberry Smoothie


1/2 cup sliced lime
1/3rd cup skimmed milk
1 cup low fat yoghurt
1/2 cup raspberries

Lime and Raspberry Smoothie

25. Pomegranate and Litchi Smoothie


1½ cup pomegranate seeds
1 cup deseeded Litchi
1 cup low fat yoghurt
1/2 cup cold soy milk
Smoothies are the safest bet to a person trying to lose weight and cut out on fat in their daily diet. These alternatives are so delicious they make dieting fun. So pick your favorite and enjoy.

Pomegranate and Litchi Smoothie