Cholesterol is a vital component present in the blood that helps in building and maintaining healthy cells. It also helps in converting sunlight to vitamin D. Though it is produced by the body, cholesterol can also be absorbed from food. But an excess of cholesterol can give rise to a number of heart ailments, so proper diet, exercise and weight control is effective in maintaining the proper level of cholesterol. There are various kitchen remedies available that help in maintaining good levels of cholesterol and reduce the instance of diseases caused by it.
The Various Foods And Remedies That Reduce Cholesterol Are :
Nuts have monosaturated fats and are high in fiber, proteins, vitamins and antioxidants. LDL or the bad cholesterol can be reduced considerably by eating a quarter cup of almonds every day.
The flavonoids, vitamin C and folic acid in orange juice can together help in maintaining good cholesterol levels in the body.Orange contains flavonoids and phytochemicals that help in naturally reducing the bad cholesterol level in the body.
Oats are an ideal breakfast item, and 1/2 cup oatmeal a day that can reduce theLDL cholesterol by 9 %. Also, the healthy levels of cholesterol are maintained to keep the heart healthy.
Brown rice contains ample fiber content which aids in keeping heart problems at bay. Also, the oil from the bran of rice can reduce cholesterol levels by regular consumption. Red yeast rice consumption has been known to reduce the LDL levels in the body.
Eating about 20-25 gms of soybeans every day for a month can reduce cholesterol by 20%. They facilitate better dilation of arteries which allow substances to pass smoothly preventing chances of blockages.
Munching walnuts can reduce the risk of stroke considerably. Eat walnuts at least 4 times a day to reduce the LDL levels by at least 16%.
These should be sprouted under hygienic conditions and eaten regularly to have healthy cholesterol levels in the body. The anti-inflammatory qualities of alfalfa sprouts help in lowering the LDL cholesterol levels.
The leaves of artichokes contain a compound called cynarine that helps in the removal of excess cholesterol from the body by enhancing the bile production in the liver.
Garlic works by maintaining good levels of HDL in the body and reducing the grease in the blood.
Boil 2 tsp of coriander seeds in a cup of water and strain and drink it twice a day for a month. This concoction intake decreases the level of triglycerides and is also beneficial for diabetic patients.
The pectin, fiber and natural antioxidants in apple help in maintaining healthy cholesterol levels and keeps the heart strong. The skin of the apple should be consumed for maximum benefits.
Eggplant reduces the harmful effects of LDL cholesterol in the body. It also contains compounds that reduce the effect of free radicals in the body and protects the body from harmful diseases.
The oleic acid and monosaturated fats in avocado help in boosting the level of good cholesterol and reduce LDL in the body and help in the healthy functioning of the heart.
To reduce cholesterol have onion juice with honey on a regular basis. Or, mix finely chopped onion in a cup of buttermilk and add some pepper and drink to minimize the ill effects of high cholesterol.
The LDL levels of cholesterol can be controlled with the regular intake of beet as it contains flavonoids and carotenoids and other nutrients that help in maintaining healthy cholesterol levels.
Yogurt is good for the heart and reduces the level of LDL by 4 % if taken regularly.
Turmeric can avoid the build up of plaque on the walls of the arteries. It hence reduces the LDL and maintains the level of good cholesterol.
These are taken with water to reduce cholesterol levels. Flaxseeds contain lignan that decreases the LDL levels and keeps the cardiovascular diseases at bay.
The antioxidant compound lycopene in tomatoes can reduce the bad cholesterol in the body and help in smooth functioning of the arteries and veins.The cholesterol levels in the body are thus maintained.
This is an excellent substitute for wheat and can be used in chapatis and noodles, as they reduce the triglyceride levels and keep the cholesterol level under control.
Women should drink a glass and men 2, of red wine every day as it lowers the LDL level of cholesterol and keeps the heart healthy and strong. red wine has long been recommended for the healthy functioning of the heart.
These contain antioxidants and flavonoids that boost the HDL levels and reduce the bad cholesterol. The dark variety should be consumed for cholesterol benefits.
The fiber in broccoli can act on the bile acids to excrete excess fat from the body and maintain a good level of cholesterol. It also has anti-inflammatory and antioxidant properties that contribute to heart health.
Sipping ginger tea will not only cure a sore throat but also reduce the level of LDL in the body to maintain healthy functioning of the heart. Ginger can be used in curries, soups, and other foods to get maximum benefits out of it.
One should have 3 cups of green tea a day to reduce the LDL levels from the body due to its antioxidant powers. It also protects the blood platelets by preventing the LDL particles from oxidation.