Early morning breakfast woes are something that all of us face in our day today life. Breakfast being the first meal of the day needs to be healthy and tasty. By no means can you or your family afford to miss breakfast if you wish to have a healthy and fit body. You need to work out new recipes which can be quick, healthy, and tasty. One of the best healthy breakfast options is churning out a yummy smoothie using some healthy ingredients. Two such healthy breakfast materials are banana and oatmeal. Mentioned below are few delicious smoothie recipes using these healthy foods items.
Basic Oatmeal, Banana, Yogurt, Milk, Honey And Cinnamon Smoothie:
¼ th cup rolled oats, 1 banana, ½ cup of yogurt,1/2 cup of low fat milk, 2 tablespoons of honey and ¼ th teaspoon of grounded cinnamon
Cook the oats in a little water and let them cool down. Cut the banana into small pieces. Now add the cooked oats, banana, yogurt, milk and honey to the blender and blend well. Add the cinnamon powder and mix well. Pour into a glass and have this delicious smoothie immediately.
Banana And Oatmeal Smoothie Combined With Healthy Nuts:
The addition of nuts like almonds and walnuts makes the smoothie more rich , healthy and tasty.
¼ th cup of rolled oats,1 banana,1/4 cup of almonds and walnut mixture ,1/2 cup of yougurt,2 tablespoons of honey, few ice cubes or water to adjust the consistency
Cook the oats in water and let it cool. Cut the bananas. In a blender add the cooked oats, banana pieces, yogurt, almonds, walnuts and honey .Blend well to form a smooth mixture. Add a little water and mix well to adjust the consistency. Your delicious banana and oatmeal smoothie with healthy nuts is ready.
Banana And Oatmeal Smoothie With Richness Of Seeds:
In this smoothie we make use of flax seeds or pumpkin seeds and increase the nutritional value of this already very healthy smoothie.
¼ th cup rolled oats , one banana ,1/2 cup yogurt,1/2 cup of milk,2 tablespoons of honey,1/2 cup of flax seeds or pumpkin seeds ( as per your preference)
Cook the oats in water and cool them. Cut the banana in cubes and add to the oats. To this add the yogurt, milk, honey and the seeds and blend well in a blender. Pour the smoothie in a glass and enjoy the goodness of this rich smoothie.
Thus by making use of various permutations and combinations you can create some wonderful smoothie recipes with oatmeal and banana and enjoy it for breakfast.