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3 Easy Ways To Use Apple Cider Vinegar For Diabetes Management

With millions of people suffering from diabetes worldwide, researchers are studying the role of natural ingredients as affordable alternatives to the expensive anti-diabetes drugs for diabetes management. One of the natural products that studies have confirmed is effective in lowering the high blood sugar level is apple cider vinegar. In an Arizona State University study, researchers have found that taking apple cider vinegar with water before mealtime and bedtime helps in lowering the postprandial and fasting blood sugar levels. Studies suggest that vinegar helps in increasing sensitivity to insulin. Moreover, it also helps in stimulating insulin production. Furthermore, apple cider vinegar slows down conversion of carbohydrates into glucose, which helps in preventing spikes in the blood sugar level after meals. Vinegar even helps in reducing absorption of glucose. Hence, apple cider vinegar works through multiple mechanisms to reduce the high blood sugar level. You can use apple cider vinegar in the following ways to lower your blood sugar level.

1. Apple Cider Vinegar Drink

What You Will Need

To prepare an apple cider vinegar drink, you will need one tablespoon of apple cider vinegar, one teaspoon of saccharine or stevia and two tablespoons of water.

Apple Cider Vinegar Mixture


Mix the ingredients and take the apple cider vinegar mixture daily before each meal and before going to bed.

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2. Apple Cider Vinegar And Cinnamon

To further boost the anti-diabetes effect of the apple cider vinegar drink, you can add cinnamon to the drink. Cinnamon is an excellent anti-diabetes spice. Studies have shown that sprinkling cinnamon on sweet dishes helps in preventing spikes in the blood sugar level.

What You Will Need

You will need one teaspoon of apple cider vinegar, ¾-teaspoon of ground cinnamon and a teaspoon of stevia or honey.

apple cidar vinegar and cinnamon


Mix the ingredients and take the mixture after meals to stabilize your blood sugar level.

3. Apple Cider Vinegar And Baking Soda

Some people claim that combining apple cider vinegar with baking soda can also help in lowering the blood sugar level. The apple cider vinegar and baking soda mixture is especially suitable in reducing irritation in the throat following vinegar intake. It also helps in protecting your tooth enamel from the acid.

What You Will Need

You will need two tablespoons of apple cider vinegar, ¼-teaspoon of baking soda and six ounces of water.

apple cider vinegar and baking soda


Dissolve the baking soda and apple cider vinegar in the water and drink the mixture after each meal.