Sound sleep is what everyone aspires for. Perhaps, it is the only time when all your worries, stress, and problems disappear like they never existed. However, it has become a rising problem of today’s generation that they are being lacked behind in this phase and end up piling the negativities of life. Although you can never escape the problem permanently in the blur of a second but you can always manage to seek some ways that help you come out of your problem. Keeping this in mind, here are referred three natural drinks that can drop the negativities and plunge you into peaceful sleep. These drink are easy to prepare and you can drink them before going to bed.
3 Natural Drinks For Better Sleep
There are some people who after coming across the effectiveness of cherry juice have made it a part of their daily routine. Not only it tastes better but is the easiest sleep tonic for anyone. Start your morning with 5-8 ounces of tart cherry juice. Follow the same routine at night, one hour before going to sleep. You can add few drops of vanilla if you like.
Chamomile Lavender Tea
This tea combines of two most relaxing herb that not just promote rest but instill a sense of calmness too. While chamomile has anti-anxiety effect and is a natural sedative, lavender has a strong scent that changes the brainwaves pattern in the mind and put you in sound sleep.
Boil some 8 ounces of water in a container. Add 1 teaspoon of lavender buds and 1 teaspoon of chamomile buds in a bowl. Pour the boiling water into the bowl. You can add some milk or honey as per your taste. Let the herbs corporate with water for some 20-25 minutes. Strain the buds and drink the solution afterwards.
Warm Milk, Honey, And Nutmeg Drink
Some say that drinking milk before bedtime offers anxiety more than drowsiness but through this remedy, you will come across how this remedy boosts sound sleep than anxiety. Warm milk helps you sleep faster because of tryptophan. Raising the inner body temperature, it helps you relax thus making you calm and sleepy. The role of honey is vital for rest while nutmeg is such a powerful spice that its safe dose makes it a natural sleep-aid.
In a glass containing 8 ounces of warm milk, add 2 teaspoon of honey and 1/4th teaspoon of ground nutmeg. Stir well and drink at least 30 minutes before bed. Drink every night at the same time and see the magic.