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3 Simple Bitter Gourd Juice Recipes To Beat Diabetes

Bitter gourd, also known as bitter melon or bitter squash, have been found to contain beneficial ingredients that contain charantin and insulin like compound called polypeptide-p that has blood glucose lowering capabilities. Its juice has long been used to fight insulin resistance, for purifying blood and even for weight loss. Here are simple bitter guard juice recipes that are extremely beneficial for bringing down blood sugar and urine sugar levels. If you are diabetic, taking bitter gourd juice every morning before eating anything will help to control diabetes and avoid complications. It has been accepted widely as a proven remedy for diabetes.

Here Are 3 Simple And Easy Recipes:

1. Recipe 1

Ingredients Required

1 fresh and raw bitter gourd
½ teaspoon Salt
2 tbsp. lemon Juice
A pinch of turmeric powder



Wash bitter gourd thoroughly. Cut it into fine pieces, rub a pinch of turmeric and little salt and keep aside for 15-20 minutes and then extract juice by adding a glass of water putting them in juicer. Add lemon juice and after straining the juice drink instantly.

bitter gourd juice

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2. Recipe 2

Ingredients Required

1 medium size bitter gourd
1 medium size beetroot
½ inch piece of grated ginger
1 tablespoon honey
1 cup water



After washing beet and bitter gourd chop them finely. Put all the ingredients in blender except honey. Extract juice. Strain and add honey. Stir well and drink the juice fresh.

Herb Juices

3. Recipe 3

Ingredients Required

1 medium size Bitter Gourd
1 Green Apple / Red Apple
1/2 inch piece of finely grated Ginger
Lemon Juice of half a lemon
1 tsp Salt or Black Salt
½ tsp Black Pepper
1 glass Chilled water



Wash bitter gourd and remove the seeds and chop it into fine slices. Add little salt and put it aside for 15 minutes. Cut the apple into small pieces, discarding the seeds. Now put all the ingredients in a blender and extract juice by adding chilled water. Strain the juice. Add lemon juice and black salt or regular salt. Drink it fresh.

Bitter Juice

Don’t drink juice of more than 1 bitter gourd once a day. It can cause stomach ache or diarrhea. Avoid bitter gourd juice if you are pregnant as it can cause preterm labor.