Because of its numerous health benefits, onion is considered a superfood. It can also help in weight loss. Onion is a rich source of quercetin, a type of antioxidant flavonoid that helps in boosting metabolism of fats. It helps in activating enzymes essential for breaking down fats. Moreover, the anti-inflammatory property of quercetin helps in suppressing production of pro-inflammatory chemicals that stimulate growth of the fat tissues. Onion is a rich source of chromium that helps in improving insulin sensitivity and reduces the high blood sugar level. Deficiency of chromium slows down the body’s weight loss mechanism. In addition, the thermogenic effect of onion boosts fat burning. Hence, onion can help you in getting rid of the excess body weight.
To Lose Weight, You Can Take Onion In The Following Ways:
1. Onion Juice With Honey
To eliminate the excess fat from your body, take onion juice sweetened with honey in the morning on empty stomach.
Things You Will Need
To make onion juice, you will need one large onion and 700 ml of water.
Slice the onions. Pour 200 ml water in a saucepan and add the onion slices. Boil the onion slices for 10 minutes. In a blender, put the boiled onions and the remaining water. Thoroughly blend the ingredients. Add one to two tablespoons of honey to the onion juice according to your taste.
2. Onion Soup With Vegetables
The nutritious onion soup is the ideal low-calorie food for your weight loss diet. You can eat onion soup twice a day. Apart from stimulating fat burning, onion soup also aids detoxification. As toxin buildup in the body slows down metabolism, the onion soup diet is an effective option for increasing the metabolic rate of the body.
Things You Will Need
To prepare onion soup, you will need 7 large onions, one medium sized cabbage, 5 to 6 ripe tomatoes, two green peppers, one celery stalk, water according to need and salt and pepper according to taste.
Slice the onion and other vegetables. Boil the vegetables on medium heat for 5 minutes. Add a pinch of salt and ½-teaspoon of pepper.
3. Raw Onion
You can also eat plenty of raw onions. The easiest way to eat raw onions is to add onion slices to your salad recipes. Chop one red onion, five medium sizes tomatoes and one medium cucumber and mix them in a bowl. Add two tablespoons of olive oil and two tablespoons of vinegar and mix the ingredients.