Because of their multiple health benefits, blueberries are considered among the top superfoods on the planet. Recent studies have highlighted the anti-hypertensive property of blueberries that has made it a favorite food for peoplea suffering from mild to moderate high blood pressure. The blood pressure lowering effect of blueberries is primarily attributed to a compound called pterostilbene. It helps in stimulating production of nitric oxide that helps in dilating the blood vessels, thereby lowering the blood pressure level naturally.
To Decrease Your High Blood Pressure Level, You Can Use Blueberries In The Following Ways.
For managing your blood pressure level, consume a cup of fresh blueberries every day. However, blueberries are also a source of fructose. Too much fructose consumption can worsen your blood pressure level and increase your blood sugar level. One cup of blueberries provides about 1 1/2 teaspoon of sugar. Hence, do not over eat the berries. If fresh blueberries are not available, you can take dried blueberries or dried blueberry powder, which will provide the same amount of nutrients as a cup of fresh blueberries.
Blueberry And Green Tea
If you are tired of consuming fresh blueberries, you can combine blueberry juice with green tea. Green tea is an antioxidant rich beverage with anti-hypertensive property. Studies have shown that green tea is especially beneficial in reducing the systolic pressure level.
How To Make
To make blueberry flavored green tea, you will need one teaspoon of green tea leaves or a teabag, 2 to 3 tablespoons of blueberry juice and a cup of hot water. Add the leaves to a pot and pour hot water over the leaves. Replace the lid on the pot and let the tea leaves steep for 5 minutes. Strain the tea and add blueberry juice. Drink the tea 2 to 3 times a day to manage your blood pressure.
Blueberry And Hibiscus Cooler
Hibiscus tea is widely used in folk medicines for blood pressure management. The anti-hypertensive effect of drinking hibiscus tea is supported by clinical studies. Researchers speculate that hibiscus tea works by inhibiting activities of hormones that are involved in constriction of the blood vessels. The diuretic property of hibiscus tea can also help in reducing the high blood pressure. The blueberry and hibiscus combination is an excellent natural remedy for high blood pressure.
How To Make
Steep half a cup of dried hibiscus flowers in 10 ounces of hot water for 15 to 20 minutes. Deseed half a cup of fresh blueberries and put them in a blender. Add 1 to 2 tablespoons of lemon juice and three cups of cold water and blend until you get a smooth paste. Strain the blueberry mixture and mix it with hibiscus tea. Drink a cup of cool blueberry and hibiscus drink once or twice a day.