Okra, also known as lady’s finger, is a delicious vegetable, native to South Asia and Western Africa. This popular vegetable widely used in Asian, African and Caribbean cuisines is packed with vitamins, minerals and antioxidants. Apart from its culinary uses, okra can also be used for therapeutic purposes. It is especially beneficial for people suffering from diabetes.
According to experimental studies, okra helps in reducing glucose absorption in the intestine, which helps in preventing spikes in the blood sugar level after meals. When taken daily, it helps in stabilizing the blood sugar level. Loaded with fibers, this low glycemic index vegetable is the ideal food for diabetics. Furthermore, studies suggest that okra helps in inhibiting cholesterol absorption in the gut, thereby helping in lowering the unhealthy cholesterol level in the blood naturally.
To Treat Diabetes, Take Okra In The Following Ways.
To reap the anti-diabetic benefits of okra, consume okra water daily in the morning on empty stomach. This remedy works gradually to restore your blood sugar level in the normal range. A number of people who have taken okra water claim that it causes significant reduction in the blood sugar level within two weeks.
How to Make Okra Water
To make okra water you will need four medium sized fresh okras. Wash the okra and cut and remove the two ends of the vegetable. Put a split vertically across the middle. Soak the okras in a glass of water at room temperature. Cover the glass and leave it aside overnight. In the morning, remove the okras from the water. Squeeze the okras to extract the juice. Collect the okra juice in a glass. Add water and stir well to mix the juice with water. Drink the okra water.
You can enjoy the anti-diabetic benefits of okra by snacking on boiled okra or by adding okra to your meals. Instead of cooking okra on high heat with lots of oil and spices, which destroys the nutrients present in the vegetable, eat boiled okra. All you have to do is boil two to four okras. Mix the boiled okras with a teaspoon of lemon juice and sprinkle black pepper and a pinch of salt. This healthy snack will help in stabilizing your blood sugar level.
Okra Seed Powder
To control your blood sugar level you can also take okra seed extract or powder. Scientific studies have shown that okra seed extract is most effective in lowering the high blood sugar level. Okra seed extract is considered safe for the health. However, do not take more than 5 grams of okra seed powder per day. Okra seeds may block absorption of metformin. If you are taking this anti-diabetes drug, consult your physician before taking okra seed extract.