Acid reflux is not necessarily caused by excess production of stomach acid. Insufficient production of stomach acid can also cause acid reflux. Low stomach acid causes malabsorption of carbohydrate and creates a suitable environment for excess bacterial growth. The undigested carbohydrates are fermented by the microbes in the small intestine. The excess gas produced as a result of the fermentation process increases the intra-abdominal pressure, which triggers acid reflux.
Restoring the normal acid level in the stomach helps in preventing acid reflux. Apple cider vinegar helps in maintaining the normal acidic environment of the stomach and thus provides relief from acid reflux.
To Treat Acid Reflux, You Can Use Apple Cider Vinegar In The Following Ways:
Apple Cider Vinegar With Water
Whenever you experience heartburn, mix one to two tablespoons of apple cider vinegar with a cup of water and drink the mixture. If you are suffering from chronic heartburn, you can drink apple cider vinegar with water before meals to prevent acid reflux. The mild acidity of apple cider vinegar is appropriate for restoring the normal acid level of the stomach.
Apple Cider Vinegar And Honey
To further increase the effectiveness of the apple cider vinegar remedy, combine it with honey. The antibacterial property of honey helps in preventing bacterial overgrowth in the stomach. It also helps in soothing the esophagus irritated by the stomach acid.
How To Take
To treat acid reflux, add two to three teaspoons of apple cider vinegar and a teaspoon of honey to a glass of water and drink the mixture before meals.
Apple Cider Vinegar, Ginger And Garlic
In the Amish folk medicine acid reflux is treated by combining apple cider vinegar with ginger and garlic. Ginger helps in improving digestion and expels intestinal gas. Garlic is a natural antibiotic. It suppresses bacterial overgrowth and provides relief from digestive problems.
How To Take
To prepare the mixture, you will need a cup of apple cider vinegar, a cup of raw honey, a tablespoon of freshly grated ginger, 10 cloves of garlic and a tablespoon of lemon juice. Put all the ingredients in a blender and mix the ingredients well. Mix two tablespoons of the mixture with a glass of water and drink daily to reduce heartburn.