For people troubled with excess body weight cinnamon can be the savior. When combined with a low-calorie diet and regular workouts, this spice can assist in augmenting the weight loss process. Cinnamon is especially effective in stabilizing the blood sugar level. The fluctuating blood sugar triggers food cravings that make you overeat. By improving your body’s ability to utilize glucose, cinnamon helps in increasing your energy level and reduces conversion of glucose into fats.
To Lose Weight, Use Cinnamon In Any Of The Following Ways. The Cinnamon Weight Loss Recipes Are Safe For Long-Term Use
To lose weight fast, drink one to two cups of cinnamon tea daily. To make a cup of cinnamon tea, you will need one 3-inch cinnamon stick and 1 ¼-cup of water.
Pour water in a pan and bring it to a boil. Break the cinnamon stick into small pieces and add them to the boiling water. Reduce the heat and simmer the cinnamon sticks on low heat for 15 minutes. Remove the pan from the burner and allow the cinnamon tea to cool down. Remove the cinnamon sticks and drink the tea.
Cinnamon and Honey
The combination of cinnamon and honey is considered an excellent fat buster. Honey is loaded with antioxidants that are good for health. It is also good for digestion and aids detoxification. To lose weight, drink half a cup of cinnamon and honey mixture twice a day, once in the morning on empty stomach and again in the night before going to bed.
Mix one teaspoon of ground cinnamon with a cup of boiling water. Brew the tea for 15 minutes and then strain it. Let the tea cool down. Add a teaspoon of raw honey to the cool cinnamon tea.
Cinnamon and Green Tea
Packed with antioxidants, green tea is a beneficial drink for people who are overweight. The bioactive compounds of green tea help in breaking down fats and boosts metabolism. Combining green tea with cinnamon helps in speeding up the weight loss process.
Put ¼-teaspoon of ground cinnamon, ¼-teaspoon of turmeric and a teaspoon of green tea leaves in a pot. Pour 8 ounces of hot water and brew the tea for 10 to 15 minutes. Strain and drink the tea.