If you have trouble in falling asleep, tart cherry gummies can help you to enjoy a peaceful slumber. Tart cherries are a natural source of melatonin, a chemical that regulates the sleep and wake cycle. Rise in the melatonin level helps us to fall asleep and we wake up when the melatonin level declines. In addition to supplying melatonin, studies suggest that tart cherry helps in improving the quality and duration of sleep by modulating activities of the inflammatory cytokines that regulate sleep. Hence, tart cherry gummies are excellent alternatives to sedatives and melatonin supplements. They are safe for your health and you can take them as long as you want. Moreover, children can also take tart cherry gummies.
Here Is How You Can Make Tart Cherry Gummies, Your Natural Sleeping Aid At Home:
Ingredients You Will Need
To make the gummies, you will need two cups of tart cherry juice and 8 tablespoons of gelatin powder. If you are using tart cherry juice concentrate, mix one part of the juice concentrate with one to two parts of water and use two cups for the recipe.
While tart cherry juice and gelatin are the main ingredients of the gummy recipe, for enhancing the flavor and additional healing properties, you can include other ingredients in the gummy. You can add 3 to 5 tablespoons of honey, a teaspoon of powdered vitamin C tablet and a dash of salt.
How To Make
Take a cup of tart cherry juice and add gelatin powder. Stir and leave the mixture aside to let the gelatin absorb the juice. In a saucepan, pour the remaining tart cherry juice and add honey. On low heat, warm the honey and tart cherry juice for about 5 minutes. Remove the warm tart cherry juice and honey mixture from the stove and mix it with the tart cherry juice and gelatin mixture. Stir the mixture well to ensure that there are no lumps. Add the powdered vitamin C tablet. Grease the molds with coconut oil or avocado oil and pour the mixture. Refrigerate for 2 to 3 hours. After the gummies harden, remove them from the molds.
How To Take
Take one to two tart cherry gummies in the night after dinner. If desired, sprinkle a small amount of salt on the gummies.