When it comes to selecting foods for their diet, diabetics are often in a quandary about what foods to include in their anti-diabetes diet. A food that every diabetic as well as people with pre-diabetes can add to their daily diet without worrying about any adverse side effect is yogurt. Studies have shown that yogurt can actually help in lowering your risk of developing diabetes. Yogurt is well known for its health benefits, especially for its role in improving the gut health. It is an excellent source of calcium, amino acids and vitamin D. Clinical studies have shown that people who consumed 28 grams of yogurt daily had at least 18 percent lower risk of developing type 2 diabetes.
These Are The Ways Yogurt Helps Decrease Diabetes Risk
Studies have highlighted an association between internal inflammation and diabetes. In obese and overweight people, the fat tissues accumulating in the abdomen stimulate production of inflammatory chemicals that trigger low level of intestinal inflammation that increases resistance to insulin. Researchers believe that the beneficial bacteria in yogurt help in restoring the normal intestinal environment that protects the intestines from the inflammatory chemicals. By reducing chronic internal inflammation, yogurt helps in lowering risk of developing type 2 diabetes.
Improves Appetite Control
Obesity increases risk of diabetes. Adding yogurt to your daily diet helps in controlling appetite. It works by improving satiety and by maintaining normal production of hormones that regulate appetite. By consuming fewer calories you can prevent unwanted weight gain that increases risk of diabetes.
Prevents Spikes In Blood Sugar
Although milk contains lactose, a natural form of sugar, during the fermentation process the bacteria breaks down lactose into lactic acid, which unlike lactose is not a sugar. Hence, eating yogurt will not affect your blood sugar level.
Reduces Belly Fat
Accumulation of fat in the abdominal area is associated with higher risk of insulin resistance. The hormones secreted by the fat tissues reduce your body’s sensitivity to insulin, which increases your blood sugar level. Studies have shown dairy calcium in yogurt helps in breaking down the belly fats. Therefore by shrinking the waistline, yogurt helps in lowering your risk of developing diabetes.
However, yogurt you normally buy from the stores contains added sugar and fats that tend to worsen your blood sugar control. To enjoy the health benefits of yogurt consume homemade natural yogurt.