In many ways we have not across a person who would have said a no to a foot massage. Come to think of it. After a long, stressful day of our every day chores, a nice relaxing foot massage is something that everyone might carve for. This is because a foot massage if properly done can be extremely beneficial for both your physical and mental health. Your foot is made up of nerve endings and co relates to the different organs of your body. Hence these pressure points if activated can have therapeutic effects and be beneficial on the overall health of your body. It is not possible to consult a professional masseur every time you feel like getting a foot massage. You can do it at your home easily. It doesn’t require much of your time either.
Fill a large bowl with lukewarm water and add in 5 drops of any essential oil. Add in half a cup of Epsom salt if needed. Mix them a bit and soak your feet in them for about 15 minutes. Now pat your feet dry with a soft towel. Now relax and sit in a comfortable chair. Take some warm coconut or warm olive oil and rub the oil on your feet making firm circular motions. Use your fingers to pressure the bottom of your foot. Gove importance to your toes too and flex and extend them to their limits. Now repeat the same procedure with your other foot. Put some soulful music in the back ground to alleviate the experience and sit in a room that is airy and is properly ventilated. For the best time, do it at night before you hit the bed. Let us look at some of their benefits now.
5 Amazing Benefits a Foot Massage Does For You:
1. Promotes Sound Sleep:
In the times we live in, sleep is something that eludes us most of time. We are bugged with enough pressures and deadlines in our daily lives that getting time to relax is a boon on its own. Foot massage is the closest possible therapy we can get to unwind under the circumstances. A short simple foot massage can be very beneficial in promoting positive energy and inducing relaxation. This is turn rejuvenates both the body and mind and promotes a good sleep pattern. Have a ten minute foot massage every day before hitting the bed and you can see a whole lot of difference in your sleep .
2. Improves Blood Circulation:
Most of you wear tight and uncomfortable shoes most of the day and hence as a result, the circulation gets a bit limited. Worse, they do not get any exercise and swelling symptoms may occur if continued for long durations. Massage is one of the best options for improving circulation. Just a ten minute massage can go a long way in improving the circulation. A restriction in the blood flow can also lead to other heart ailments and kidney problems. Hence ensure that you get this activity daily .
3. Fights Stress and Anxiety:
For the reasons known to us, we are stressed out in our everyday lives and this has indirectly led to a ton of complications in our lives. Foot massages can help reduce your stress levels and relaxes your mind. Applying pressure to certain points on your sole and feet can stimulate your nervous system and can be beneficial in getting a reduction in anxiety levels .
4. Reduces Low-Back Pain:
One in every two individual suffers from low-back pain and an alleviating massage on the foot can help reduce the pressure on your lower back. It is best to do this before bed time. The foot massage should be done using the thumbs and press it along the arch of the foot in circular motions. Repeat this for about 5 to 10 minutes for best results. In some cases a back massage may not be the best solution for a back pain as it may aggravate the pain. In those cases a foot massage can act as the best possible therapy .
5. Rejuvenates Your Mind:
Foot massages tend to increase the mental health quality of your life. That is because the nervous system and the tendons that start from your brain have their junction at your feet. Hence Massaging these pressure points can stimulate your brain cells directly and can have a soothing effect on your over all mental health. Also, your foot in a way carries the entire weight of your body. Hence, they are naturally stressed out when focusing on the weight for long durations. Giving them a good massage can rejuvenate them and can alleviate your relaxation levels .