Wrinkles, which are basically folds or creases on the skin, appear as a result of the natural ageing process. Incorporating nutrient dense foods into the diet plan, can to large extent, keep pesky wrinkles at bay. To discover more about the amazing foods which can reduce and reverse the signs of wrinkles, read on.
Here Are 5 Foods To Fight Wrinkles:
The crescent shaped Brazil nuts are packed with the skin friendly mineral selenium (544 mcg per ounce), which keeps fine lines and wrinkles at bay. Selenium also activates the production of glutathione peroxidase, an important anti-oxidant enzyme, which protects the skin from free radical damage. Reducing free radical damage to the skin can retard the formation of wrinkles.
Broccoli, a cruciferous vegetable does wonders to the skin. Broccoli is a veritable storehouse of super powerful antioxidants including vitamin C (89.2mg) and coenzyme Q10 (0.5mg), which slows the signs of wrinkle formation. The high Omega-3 fatty acid content of broccoli maintains the natural elasticity of the skin, even as it erases existing wrinkles.
For a youthful, wrinkle free skin, eat plenty of onions. Onions are loaded with natural compounds which help to fight the harmful effects of free radicals. Onions also have rich caches of the potent antioxidant Quercetin. Clinical skin studies have shown that quercetin can considerably reduce the formation of wrinkles and fine lines. The sulphur compounds in onions also reduce the signs of wrinkles by keeping the skin well moisturized from deep within.
Buckwheat has garnered a lot of attention in recent years, for its unique ability to erase the signs of early skin ageing. The abundant supply of rutin also called rutoside (a bioflavonoid) in buckwheat boosts the production of the skin protein collagen. Increasing collagen production can reduce fine line and wrinkle formation.
Sweet potatoes are one of the best anti-wrinkle foods around. Sweet potatoes have vast caches of important skin vitamins including vitamin C and vitamin E. They also yield appreciable amounts of Coenzyme Q10. These nutrients work wonders in reducing unsightly wrinkles.