An anti-cancer diet is crucial to reduce your chances of suffering from cancer. The American Cancer Society highly recommends consuming a minimum of five servings of fruits and vegetables on a daily basis, to maintain a healthy weight, which in turn would prevent cancer. Additionally, researchers have found that certain foods might prove beneficial in the prevention of cancer.
Read On To Know More About The Top 5 Foods That Assist In Preventing Cancer:
Vitamin C is classified as an antioxidant, which is present in several fruits and vegetables, such as grapefruit. This vitamin has proven effective in preventing the formation of nitrogen compounds that trigger cancer. Diets rich in vitamin C have been associated with a decreased risk of cancers that affect the bladder, breast, cervix, colon, stomach, and oesophagus. Research has shown that vitamin C from food, assists in preventing cancer, instead of supplements, which don’t seem to be as effective.
Pomegranate is also an excellent fruit for preventing cancer. This fruit is loaded with ellagic acid, an active component that prevents cancer. Laboratory and animal studies have shown ellagic acid to be highly effective in supressing growth of cancer cells as well as deactivating compounds that cause cancer. Additionally, pomegranate is a good source of isoflavones and polyphenols, which display anti-cancer properties. Researchers at the University of Madison found that pomegranate may assist in retarding the progression of lung cancer. Additionally, research has shown pomegranate to be helpful in delaying the onset of prostate cancer in mice. To reap the anti-cancer benefits of pomegranate, try adding it to a bowl of cereal or yogurt, or in smoothies.
Grapes are also highly effective in preventing cancer. The skin of red grapes contains a high amount of resveratrol, a powerful antioxidant compound. Grape juice and red wine are also good sources of this antioxidant compound. The National Cancer Institute explains that resveratrol may prove helpful in preventing as well as reducing the spread of cancer. Laboratory studies have revealed that resveratrol assists in reducing the growth of several cancer cells. Drinking moderate quantities of red wine has been associated with a reduced risk of prostate cancer.
Strawberries are regarded extremely beneficial in the prevention of cancer. Researchers at the American Association for Cancer Research reveal that diet might have an influence on the cancer process, prior to its occurrence. A research study was conducted on three participants in China, who were at a high risk of suffering from oesophageal cancer. The results of this research showed that strawberry assisted in preventing early lesions from turning into tumors. The Ohio State Comprehensive Cancer Centre’s researcher, Tong Chen, carried out research on 36 individuals from three central Chinese provinces that possess the highest oesophageal cancer rates. It was reported that strawberry reverted the lesions of 29 participants to a less dangerous state, after six months.
An apple a day might actually prevent you from developing cancer. Apples comprise flavonoids, which are cell protective chemicals. These flavonoids work as antioxidants, destroying free radicals that influence your genes negatively. Cancer is an ailment associated with high levels of inflammation and oxidative stress, due to roaming electrons that damage DNA. This form of damage is the initial step to cancerous growth. The red skin of apples comprises quercitin, an active compound that assists in cancer prevention. Apples also comprise procyanidins. Research has shown that procyandins assist in supressing the activity of EGFR, which is a receptor involved in breast cancer. Additionally, apples are a good source of vitamin C, which also comprises antioxidant properties. Try having either a whole apple or a glass of apple juice daily, to prevent cancer.