Lady’s finger or okra is an elongated, slender, fibrous, gummy, pod vegetable which belongs to the mallow family. Lady’s finger, which is cultivated in tropical, subtropical and warm temperate regions of the world, provides a host of important health benefits. Consuming okra or lady’s finger regularly can stave off numerous health complications including anemia, diabetes, cardiovascular diseases and cancer. To know more about the wonderful health benefits of this vegetable, read on.
Here are 5 Amazing Health Benefits of Lady’s Finger:
Lady’s finger contains appreciable amounts of the mineral iron (0.80mg per 100gms), which aids in the production of hemoglobin – the protein molecule in RBC which transports oxygen from the lungs to the tissues and vital organs of the body. The high amounts of vitamin B9 or folic acid in lady’s finger plays a pivotal role by helping the body in producing new red blood corpuscles or RBC. Vitamin K in lady’s finger is vital for normal blood clotting and to prevent excessive bleeding (which can cause anemia).
The high amounts of dietary fiber which is present in lady’s finger, helps ease constipation. The natural laxative property of lady’s finger ensures easy bowel movements. The mucilaginous content in okra can also help relieve constipation.
Helps Fight Diabetes
Okra has been gaining immense popularity in recent years as a possible natural cure for diabetes. Lady’s finger helps to delay the onset of diabetes particularly Type 2 diabetes. The high fiber content in this vegetable helps to stabilize blood sugar levels – by limiting the amount of sugar that is absorbed from the intestinal tract.
Regular consumption of okras or lady’s finger can promote good vision. Okra has high amounts of vitamin C and vitamin A. These fantastic eye vitamins can prevent age related macular degeneration and cataract. Lady’s finger also contains potent antioxidants lutein and zeaxanthin which reduce the risk of chronic eye diseases.
Aids in Weight Loss
Including okra (a low calorie food) in your weight loss diet regime can help you to shed excess body weight. Okra is an excellent source of soluble and insoluble dietary fiber. Dietary fiber increase satiety – or the feeling of fullness and the analogous reduction in hunger pangs.