Juicy watermelon, which is a summertime staple, is one of the healthiest fruits around. Watermelon has a huge repository of health benefitting nutrients. This refreshing fruit can combat health problems, ranging from muscle soreness to cardiovascular diseases. To know more about the amazing healing properties of this succulent fruit, read on.
Here Are 5 Amazing Health Benefits Of Watermelon:
The high water content of watermelon (92%) can reverse dehydration. This delicious fruit is a repository of important rehydrating electrolytes like sodium, magnesium, potassium and calcium. So, consume watermelon regularly to prevent dangerous fluid imbalance in the body.
The carotenoids, flavonoids and triterpenoids (potent phenolic compounds) which are present in ripe watermelon help to stave off inflammation. Watermelon also provides choline – an important and versatile water soluble nutrient – which fights chronic inflammation.
Reduces Body Fat
Bite into a big, juicy slice of ripe watermelon to fight fat accumulation. Watermelon is one of the richest sources of the non-essential amino acid citrulline. L-citrulline enhances the secretion of glycerol, and free fatty acids from visceral fat cells into the blood stream – which enables the body to use up fat quickly and more efficiently.
For Healthy Heart
The high amounts of L-citrulline which is present in the seeds, flesh and rind of watermelon improve cardiovascular health by lowering cholesterol and arterial plaque. Consuming watermelon reduces blood pressures and improves circulation. The antioxidant lycopene in this luscious fruit lowers oxidative stress due to the presence of free radicals. This in turn keeps the heart healthy and strong.
Reduces Muscle Soreness
The anti-inflammatory property of watermelon helps to reduce muscle soreness. Additionally, watermelon is one of the richest sources of the amino acid L-citrulline. Nutritional studies indicate that consuming L-citrulline rich foods like watermelon can reduce muscle soreness to a large extent.