Weight loss plans can be pretty confusing. With so many different types of options available for losing weight, you may wonder what is the best way to attain the target body weight. You lose weight only when your calorie expenditure is more than your calorie intake. Selecting the right food to meet your optimal calorie and nutritional requirement and choosing appropriate exercises to burn the excess calories and the body’s unwanted fat reserve help you to lose weight. Watch this video to discover the 5 best options to get rid of the excess body weight.