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5 Anti-inflammatory Healthy Foods You Must Include In Your Daily Diet

5 Anti-inflammatory Healthy Foods You Must Include In Your Daily Diet

5 Anti-inflammatory Healthy Foods You Must Include In Your Daily Diet

Many conditions like asthma, arthritis, eczema, Crohn’s disease and heart disease have inflammation and pain as main symptoms which can be considerably lessened just by taking care of your diet and including foods which not only reduce inflammation but also impart vital nutrients and antioxidants to the body which keep it healthier and stronger.

Following Anti-inflammatory Healthy Foods:

Avocado

Avocado has a list of multiple benefits to the body. It is not only dense in vital nutrients but it also contains monounsaturated fatty acids, phytosterols, carotenoid and omega 3 fatty acids which make it a potent anti-inflammatory agent. It is also full of disease fighting antioxidants which support heart health and help reduce the pain of all kinds of arthritis especially osteoarthritis. It not only enhances collagen synthesis but also strengthens the nerves and tissues and helps in the regeneration of damaged cells. You can eat avocado slices, add it to any dish or you can make guacamole out of it.

Avocado

Blueberries

Blueberries contain vast amounts of powerful nutrients and are simply laden with antioxidants. The phytonutrients present in blueberries give them their anti-inflammatory properties. Blueberries have a double action on the body. The antioxidants prevent free radical damage which in turn minimizes the risk of cancer, heart disease and other diseases of serious nature and its anti-inflammatory properties curb inflammation and help to manage pain. You also get the benefit of their nutrients which not only provide energy but also cleanse the body of all impurities.

Blueberries

Cabbage

This common vegetable is packed with anti-inflammatory properties. Its cruciferous nature provides an ample anti-inflammatory boost to a meal. It is loaded with vitamin C which is a powerful antioxidant and which protects the body from harmful free radical damage and detoxifies it. The anthocyanins found in cabbage boost immunity and speed up the healing process for damaged tissues. They also help to regulate the function of the nervous system and keep the entire digestive system clean and healthy. You should eat cabbage every day with your meal. You can even prepare cabbage soup and have it as a whole meal.

Cabbage

Cinnamon

This fragrant and sweet spice is very valuable because of its myriad medicinal values. It can treat and cure diseases from simple colds and coughs to more serious diseases like diabetes, heart disease and hypertension. The antioxidants and anti-inflammatory properties reduce and minimize the risk of Candida, Alzheimer’s and even cancer. Boil a cup of water and add one small pounded piece of cinnamon to it. Simmer for a minute then allow the tea to stand for ten minutes. Strain it and drink one or two cups of it every day.

Cinnamon

Ginger

Every household uses ginger in some form or the other. To include ginger in every day cooking is a good practice to gain the maximum benefit of its plethora of medicinal properties among which antibacterial, antiviral, anti-inflammatory and antioxidant properties are the upper most. This root not only cleanses and detoxifies the body but it also helps to contain inflammation and manage the pain caused by various health conditions. The best way to gain the maximum benefit of ginger is to drink two cups of ginger tea every day. Boil a glass of water and add one finely pounded piece of fresh ginger to it. Boil on a low heat for three minutes then turn off the flame. After ten minutes, strain the tea and drink it.

Ginger