Green tea is highly valued for its health benefits. However, the benefits of drinking green tea increases manifold when it is taken with lemon juice. Lemon juice not only enhances the taste of the beverage. It also helps in increasing the bioavailability of the antioxidant compounds present in green tea. Therefore, to reap the maximum benefit of green tea, take it with lemon. Despite the immense health benefits of drinking green tea, there is a disadvantage. Tannin present in green tea inhibits iron absorption. However, when lemon juice is added to green tea, vitamin C present in the citrus fruit helps in negating this undesirable side effect.
Here Are Some Of The Amazing Benefits Of Drinking Green Tea With Lemon:
Boosts Antioxidant Status
Green tea is an excellent source of antioxidants called catechins that, according to studies, protect the body tissues from oxidative stress, which is a leading cause of chronic health problems. Citric acid in lemon juice creates an acidic environment in the intestines that help in improving absorption of the green tea antioxidants. A Purdue University study has shown that absorption of green tea antioxidants increases by almost six times when lemon juice is added to green tea.
Faster Weight Loss
Both green tea and lemon help in weight loss. Combining green tea and lemon ensures faster weight loss. The green tea flavonoids help in increasing the body’s metabolic rate. As a result your body starts burning fats at a faster rate. When lemon juice is added to green tea, by increasing bioavailability of the flavonoids, it helps in speeding up the weight loss process.
Green tea with lemon is an excellent home remedy for cough and cold. Lemon juice offers vitamin C, which is an essential nutrient for maintaining the normal function of the immune system. The catechins in green tea are also recognized for their antiviral and antibacterial activities. Hence, taking green tea with lemon helps in boosting the ability of your body to fight pathogens.
Stabilizes Blood Sugar Level
Green tea with lemon is the ideal beverage for diabetics and people diagnosed with pre diabetes. Studies have shown that both green tea and lemon help in increasing insulin sensitivity. When taken for a prolonged period, it can cause significant reduction in the risk of developing diabetes. Furthermore, the green tea antioxidants and vitamin C present in lemon can reduce the risk of diabetes-related health complications.
Good For Heart And Brain
The antioxidant rich beverage protects the heart and the brain from oxidative stress, which is a leading cause of heart disorders and cognitive impairment. Moreover, both green tea and lemon can help in lowering the cholesterol and triglycerides levels in the blood, thereby diminishing the risk of cardiovascular disease.