Inflammation of the stomach lining is known as gastritis. It is usually caused by bacterial infection. Prolonged use of pain relief drugs and heavy drinking are other common causes of gastritis. If left untreated, gastritis may lead to stomach ulcers. Gastritis can be easily treated with the help of dietary modifications such as avoiding alcohol and acidic, spicy and fatty foods that irritate the stomach and replacing the three large meals with several smaller meals. Home remedies can also provide relief from gastritis.
Here Are Some Reliable Home Remedies For Healing Gastritis:
Cranberry juice contains powerful antibacterial compounds. Drinking one to two glasses of cranberry juice daily helps in suppressing growth of the H. pylori bacteria that cause stomach infection and gastritis.
Ginger and Milk
To treat gastritis, prepare a concoction of milk and ginger by boiling 5 grams of ginger in 100 ml of milk diluted with equal amount of water for several minutes. Drink the concoction daily. Ginger is an anti-inflammatory herb. It also helps in improving digestion. The milk fats, by neutralizing the gastric acid, provide relief from gastritis.
The live friendly bacteria or probiotics in yogurt inhibit growth of H. pylori bacteria and restores the normal microbiota balance in the gut, which helps in healing gastritis.
Carom seeds are widely used in Indian and Middle Eastern cuisines. They are also an effective remedy for gastritis. They fight pathogens and reduce acidic reactions in the digestive tract. To treat gastritis, take ½ teaspoon of carom seeds with a pinch of black salt and lukewarm water twice a day.
To treat gastritis naturally, drink peppermint tea daily. Menthol in peppermint soothes the stomach and provides relief from gastritis.