To loosen the tight muscles, we often rely on muscle relaxants. But what many of us are not aware of is that there are a number of natural muscle relaxers that are as effective and are safer than the commercial products. Muscle relaxers work by blocking transmission of the pain signals that help in reducing the sensation of pain and relaxing the smooth muscles. The natural muscle relaxers work in the same manner as the commercial products. However, they are free from adverse side effects. Hence, they can be used even for prolonged period.
Here Are 5 Best Natural Muscle Relaxers For Muscle Stiffness And Pain:
1. Peppermint Oil
Peppermint essential oil works as a muscle relaxant. It also works as a natural pain killer and helps in calming the sore muscles. Massaging the stiff muscles with peppermint essential oil diluted in suitable carrier oil for about 10 minutes helps in reducing the pain and soothing the stiff muscle.
2. Lavender Oil
Lavender oil is known for its antispasmodic effect. To reduce muscle cramps and stiffness, add 3 to 15 drops of lavender essential oil to a bathtub filled with warm water and soak in the water. You can even add 20 drop of lavender essential oil to two ounces of carrier oil and massage the affected muscles.
Rosemary acts as a muscle relaxer. Applying warm compress with water infusion of rosemary helps in reducing the pain and the stiffness. You may also soak in a bath containing few drops of rosemary infusion or rosemary essential oil.
4. Epsom Salt Soak
Epsom salt is rich in magnesium, which is a natural muscle relaxant. Soaking in Epsom salt bath helps in relaxing the tensed muscles and reducing the pain. Fill your bathtub with warm water and add 2 to 3 cups of Epsom salt. For better result, add lavender or rosemary essential oil to the Epsom salt bath. Soak in the warm water for at least 20 minutes.
5. Cramp Bark
Cramp bark is used in European and American folk medicines as a muscle relaxant. It helps in relaxing the smooth muscles. When applied topically, it helps in reducing muscle tension. The herb is found to be effective in reduce night cramps when combined with lobelia.