Inflammation is the swelling, pain and redness that can happen due to the response of the immune system towards an injury or an illness. Inflammation can occur due to various conditions like arthritis or ulcerative colitis. It can also occur due to external injuries like insect bites or burns. A wide variety of home remedies can be used to treat inflammation and they are as follows.
Best Ways To Cure Inflammation
Turmeric is a zesty spice that is very well-known for its yellow color. Turmeric is the best home remedy for treating inflammation. Turmeric has a good amount of curcumin in them. Curcumin is said to be a substance that has an anti-inflammatory effect that is a way similar to the ibuprofen and the NSAIDs. Turmeric can be used to reduce the inflammation in various conditions like ulcerative colitis, osteoarthritis and uveitis. You can add turmeric to your daily food to get rid of any painful inflammation from your body. It can be taken in the form of a supplement or brewed into a tea. One must take about 0.5 to 3 gram of turmeric in their food to avoid the inflammation related swelling and pain. Overdose of turmeric can thin your blood. Always count the amount of turmeric, before adding it to your food.
Ginger is one among the culinary herb that has an inflammation fighting properties in them. It can be used to treat any kind of inflammatory condition in a human body. The ginger root can be used in either a natural or powdered form to heal the inflammatory redness. You can also make a tea with ginger and drink them regularly to get rid of the inflammation. Add about three tablespoons of ginger powder to a cup of hot or cool water. Ginger has the ability to thin your blood and it has a higher risk of bleeding when an individual is said to be taking an overdose of it. Take only a small amount of ginger in your daily food so that you can avoid inflammation swelling or redness in affected regions.
Using Heat or Cold Therapy
The application of cold or heat to the external body surface can help in reducing the inflammation and the pains that are caused by them. The strains, sprains, and other conditions like arthritis most often respond well to this type of therapy. The heat helps in improving the flexibility and reduces the muscle tension, while the cold helps in reducing the acute inflammation pains that can be felt in the joint or muscle parts. There are many ways to make use of the color and heat therapy to reduce the inflammation related problems in a human body. The hot packs, paraffin wax, heating pads and the hot baths are some of the common kinds of heat therapy. The cold baths and the ice packs are the most commonly used methods of cold therapy. People who have a circulatory disorder or Raynaud’s Phenomenon should not undergo the cold therapy.
Foods that are rich in terms of flavonoids can help in reducing the inflammation related problems in a human body. Strawberries, blueberries and onion have a good amount of flavonoids in them. Onions do have a good amount of quercetin in them that can help in getting rid of inflammation swelling and pain.
Using Pineapple and Papaya
Eating pineapple everyday can help in reducing the swelling and the inflammation. The bromelain in pineapple and the papain in papaya can help in reducing the pain and the swelling in six days of time. Make sure to eat only fresh papaya or pineapple.