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5 Best Ways To Use Sesame Oil For Arthritis


Sesame oil is a natural anti-inflammatory agent. In the traditional Indian medicine system, massage with warm sesame seed oil is recommended to strengthen the bones and the muscles and improve the flexibility of the joints. It helps in reducing chronic joint pain and muscle spasms. Furthermore, sesame seed oil acts as an antioxidant and helps in protecting the joints from oxidative stress. Apart from applying sesame oil directly to the joints affected by arthritis, sesame oil is often combined with anti-arthritic herbs and applied to the joints for fast relief from pain. Here are the five best ways of applying sesame oil for reducing arthritis pain.

Here Are Ways To Use Sesame Oil For Arthritis

1. Sesame Oil With Nutmeg

Nutmeg is known to help in reducing pain and swelling of the joints and muscles and improving circulation. Pour a cup of sesame oil in a pan and add three tablespoons of ground nutmeg. Place the pan on boiling water and simmer the oil for several minutes. Massage the affected joints with the warm nutmeg oil.[1]


2. Sesame Oil With Garlic

Take a garlic bulb and chop all the cloves. Steep the chopped garlic cloves in half a cup of sesame oil. Massage the joints with a small amount of the garlic infused sesame oil. Garlic is known for its anti-inflammatory property. When infused with sesame oil and applied to the painful joints, it helps in inhibiting cartilage damage.[2]


3. Sesame Oil With Withania Somnifera

Withania somnifera, commonly known as ashwagandha, is known for its anti-arthritic property. Massaging the painful joints with oil prepared by infusing the herb in sesame oil helps in reducing the pain. The medicated sesame oil when applied daily helps in improving the flexibility of the joints.[3]


4. Sesame Oil With Ginger

Mix sesame oil with equal amount of ginger juice. Warm the mixture and then apply it to the painful joints. The anti-inflammatory property of ginger helps in reducing swelling and pain of the joints. Ginger also helps in stimulating circulation in the affected joints, thereby reducing pain.[4]


5. Sesame Oil With Essential Oils

To a teaspoon of sesame oil, add one drop each of ginger, frankincense, Roman chamomile, juniper berry and myrrh essential oils. Mix well. Massage the joints with the sesame oil and essential oils mixture. These essential oils are known for their analgesic and anti-inflammatory properties. [5]