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5 Best Ways To Use Sesame Oil For Arthritis

5 Best Ways To Use Sesame Oil For Arthritis

One of the most noticeable symptoms of arthritis is excruciating joint pain that is followed by stiffness. Sesame oil is a natural ingredient that helps in treating arthritic pain. Continue reading to understand more about the benefits of sesame oil for arthritis.

Most elderly persons experience some sort of joint pain because their bones begin to degenerate. Most of you must wonder, is sesame oil good for joint pain? Sesame oil is a valuable substitute for many medications and therapy treatments for arthritis and joint pain, providing significant results.

Sesame oil is well acknowledged for its anti-inflammatory and antioxidant effects. Sesame seeds have been effectively used to treat severe joint and muscular pain for a long period. Sesame oil can quickly relieve arthritis, joint, and muscle pains when used in the proper quantity and manner.

Meaning and causes of arthritis

Your joints can be severely impacted by a disorder called arthritis. Degeneration of joints or inflammation is a common symptom of arthritis. This disorder might cause pain when you use that body part or joint. The most prevalent areas for arthritis to develop are your hands, foot, hips, knees, and lower back [1].

It’s possible to get arthritis if you:

  • Have a long genetic history of arthritis within your family.
  • Participate in a profession or sport that repeatedly stresses your joints.
  • Suffer from specific autoimmune conditions or viral infections.

What exactly is sesame oil?

Sesame oil is said to be edible vegetable oil and is extracted from high-quality sesame seeds. In addition to being used as cooking oil, it is utilized as a food additive in many different cuisines all across the globe.

Sesame oil has a different smell and taste than regular cooking oils and gives a nutty aroma. Sesame oil is also well-known for its therapeutic uses, which extend from traditional massages and therapies to modern-day health advantages.

Nutrition facts of sesame oil

The United States Department of Agriculture (USDA) has published the following nutritional facts for 100g of sesame oil [2].

Calories 884 kcals
Carbohydrates 0 g 
Sugar 0 g
Protein 0 g
Fats 100 g
Cholesterol 0 mg

Is sesame oil good for arthritis?

Magnesium, vitamin B1, iron, calcium, copper, and manganese are several minerals found in sesame seeds. Since it contains a lot of calcium and copper, sesame seed oil for arthritis is considered to be an ideal remedy.

  • Sesame seed oil is well recognized because of its anti-inflammatory characteristics. Thus, it is advised to massage with sesame seed oil to increase joint flexibility and strengthen bones and muscles [3].
  • Sesame oil helps to relieve muscle spasms and acute joint pain.
  • Sesame functions as an antioxidant and supports in preventing oxidative stress from damaging your joints.
  • Sesame oil can be applied topically to the joints to quickly relieve arthritis pain when mixed with any anti-arthritic medicines [4].

Other health advantages of sesame oil

You should start using sesame oil in your dietary routine to get the following benefits for skin, hair and overall health:

  1. Provide advantages to your skin

Due to its antibacterial and anti-inflammatory characteristics, sesame oil is highly praised. Because it is a great moisturizer, encourages the regeneration of healthy skin, and has anti-aging effects, sesame oil is frequently used in several skin care products.

  1. Helpful for people with diabetes

Sesame oil is considered to be a good source of magnesium and several other minerals. Together, these vital nutrients and minerals allow sesame to lower blood glucose levels and lower the chance of developing diabetes [5].

  1. Anti-cancer qualities

Magnesium, a mineral with a strong anticancer property, is found in sesame oil. Consuming sesame oil can thus lower the risk of tumors and even stop the growth and development of cancerous cells and tissues.

  1. Serves natural anti-inflammatory effects

Because of its anti-inflammatory capabilities, sesame seed oil is a valuable medicinal ingredient. The antibacterial characteristics contribute to the fight against fungal species and germs that harm your skin.

  1. Helps to treat and prevent early graying of hair

Massaging sesame oil on the hair and scalp can slow down the process of premature graying of hair and keep hair colored naturally for longer. Sesame oil can maintain healthy and black hair with regular application.

  1. Reduces blood pressure

Since ancient times, cooking using sesame oil has been a common practice. When used as edible oil, sesame oil prevents lipid peroxidation, lowers blood pressure levels, and promotes antioxidant qualities.

  1. Sesame oil for depression and stress

An amino acid found in sesame oil is directly linked to serotonin, which affects our mood. Stress and depression could result from a serotonin imbalance. Thus, including sesame oil in your diet promotes serotonin production, which helps you feel good and avoid chronic stress [6].

  1. Enhances dental health

Since ancient times, people have utilized sesame oil to prevent the build-up of plaque and promote oral health. Sesame oil is said to help the body get rid of harmful toxins.

  1. Sesame oil for anemia

The amount of iron in sesame oil is very high. Because of this, sesame oil is one of the top-recommended natural treatments for anemia and other iron deficiency issues.

How to use sesame seed oil for arthritis?

Sesame oil can be used in several ways to ease arthritis, joints, and muscle pain. Here are a few methods for using sesame oil to treat arthritis.

Warmed sesame seed oil

Take a small amount of sesame seed oil, warm it for a little while, and then massage it over the painful joints. Massaging with warm sesame oil strengthens your muscles and bones, which helps to minimize joint and muscle pain.

Sesame seed oil and ginger

Ginger juice and sesame oil should be combined equally. Apply this combination to your painful joints after warming it up. Ginger’s anti-inflammatory qualities help in lowering joint pain and swelling. Ginger also helps in boosting blood circulation in the affected joints, which lessens pain.

Garlic & sesame oil

The ability of garlic to reduce inflammation is well acknowledged. Chop up some garlic cloves, then add them to a cup of sesame oil. Apply the oil to the affected joints after infusing both these ingredients. This assists in easing arthritis-related discomfort and pain.

Sesame seed and nutmeg

It is commonly known that nutmeg can lessen joint and muscle pain and swelling. Also, it improves blood circulation. Three tablespoons of nutmeg powder should be added to a cup of sesame oil in a pan. Put the pan over a pot of boiling water and let the oil shimmer for a while. Massage this mixture well on your joints to observe effective results.

Is sesame oil bad for arthritis?

Sesame oil is typically regarded as safe and effective for treating arthritis symptoms such as joint pain and inflammation when applied topically.

However, there are a few possible risks and downsides to consider. These risks consist of:

Severe allergic reactions

Sesame oil consumption in excess may result in serious allergic reactions. Sesame allergy sufferers may need to see a doctor for treatment if their condition is severe.

Gaining weight

Sesame oil has omega-3 and omega-6 fatty acids, which are good for the heart, but too much oil might have negative effects. If used in excess, sesame oil’s high-calorie content might cause significant weight gain.

Significantly lower blood pressure and glucose levels

Your blood pressure and blood sugar levels may be positively impacted by sesame oil. However, it can cause your blood pressure or blood sugar to drop too low if you’re on medicine for diabetes or high blood pressure.

Is sesame oil good for osteoarthritis?

Sesamol and sesaminol, two potent antioxidants found in sesame oil, work to fight against free radicals that cause disease and inflammation. Sesame oil has been used in traditional medicine to cure knee pain, joint pain, and muscular discomfort because it reduces inflammation. Due to its entailing anti-inflammatory capabilities, sesame oil has been utilized to treat knee, joint, and muscle pain since ancient times.

Sesame oil may help with osteoarthritis symptoms like knee pain and stiffness, according to research [7]. This is mostly due to the presence of omega-6 unsaturated fatty acids, in sesame oil which is known to have anti-inflammatory characteristics.


Which oil is best for arthritis?

When you consume certain healthy oils as part of your diet, they can help avoid diabetes, high blood pressure, and high-risk medical situations for people with arthritis. Olive oil, sesame oil, grapeseed oil, walnut oil, almond oil, and canola oil are some of the healthiest oils for treating arthritis.

What is the nutritional composition of sesame oil?

A 100-gram serving of sesame oil contains:

  • Calories: 884 kcals
  • Protein: 0 g
  • Fats: 100 g
  • Carbohydrates: 0 g
  • Sugar: 0 g

Is sesame good for osteoarthritis?

When used with an over-the-counter pain reliever, sesame seeds are thought to be more effective than any medications for treating osteoarthritis-related knee pain. A group of people who received a painkiller along with sesame reported decreased pain, as well as more mobility and function, compared to those who took medications only [7].

Does sesame oil reduce pain?

Sesame oil is a valuable substitute for many painkillers and therapy treatments for arthritis and joint pain, providing significant results. Sesame seed oil is quite popular due to its prevailing anti-inflammatory and antioxidant effects. Since ancient times, it has been used to treat both joint and muscular pain.

Is sesame oil anti-inflammatory?

Your cartilage may be protected by the anti-inflammatory and antioxidant properties of sesamin, a chemical found in sesame seeds. Sesame oil is a dietary supplement that has been shown to be beneficial in lowering inflammation, which lowers the risk of atherosclerosis and cardiovascular disease [8].

Wrapping Up

A delicious and beneficial fat to include in your diet is sesame oil. Sesame oil can be consumed as a part of a healthy diet to reap its potential health advantages. 

A common question might strike your mind: is sesame oil massage good for arthritis? Sesame oil can be applied topically to treat severe arthritis symptoms such as acute inflammation and discomfort in the joints, without causing any major side effects. 


  1. National Library of Medicine, “Arthritis” , MedlinePlus.
  2. U.S. Department of Agriculture, “FoodData Central: Sesame Oil.” U.S. Department of Agriculture , Agricultural Research Service, (2020).
  3. Marzieh Beigom Bigdeli Shamloo. “The Effects of Topical Sesame (Sesamum indicum) Oil on Pain Severity and Amount of Received Non-Steroid Anti-Inflammatory Drugs in Patients With Upper or Lower Extremities Trauma.” Anesth Pain Med vol. 5,3 (2015). 
  4. National Library of Medicine. “Enteral sesame oil therapeutically relieves disease severity in rat experimental osteoarthritis.” National Center for Biotechnology Information, (2016).
  5. National Library of Medicine. “White Sesame Seed Oil Mitigates Blood Glucose Level, Reduces Oxidative Stress, and Improves Biomarkers of Hepatic and Renal Function in Participants with Type 2 Diabetes Mellitus.”, (2019).
  6. National Library of Medicine. “Supplementation of Sesamin Alleviates Stress-Induced Behavioral and Psychological Disorders via Reshaping the Gut Microbiota Structure.”, (2019).
  7. National Library of Medicine. “The efficacy of topical sesame oil in patients with knee osteoarthritis: A randomized double-blinded active-controlled non-inferiority clinical trial.”, (2019).
  8. National Library of Medicine. “Anti-inflammatory and Antioxidant Effects of Sesame Oil on Atherosclerosis: A Descriptive Literature Review.” National Center for Biotechnology Information, (2017).