Anemia is a kind of body disorder that is very common in people now days. Because their busy lifestyle restrains them from proper intake of healthy foods. This leads to the deficiency of the iron in your body. Such the problem of anemia takes place in your body. It can make you lazy, lethargic and also it affects your appetite adversely. It is very important to take the right steps to deal with it. Bottle gourd is an amazing remedy for the anemia. You can prepare the soup of bottle gourd which will help you to reduce the symptoms of anemia.
Here Are Explained The Steps To Prepare The Bottle Gourd Soup For Anemia:
Step 1- Gather Ingredients:
The first step is to gather all the ingredients that are required to prepare this soup. You will need bottle gourd of course, and you can take the other vegetables such as spinach, carrots, beetroots, turnips etc. You should also take the salt and other spices as per your taste.
Now you should wash these vegetable under the running water because it is very necessary to maintain the hygiene. Now dry them and chop the vegetables finely.
Next step is to take a vessel and boil some water in it. Now you need to add all the vegetables in it. Bring it to a nice boil and remove it from the flame. You should check that the vegetables are cooked completely and they are soft and smooth.
Now you should allow them to get cool. With the help of a grinder you should grind the vegetable and also put some water in it. Now you can sieve it to get the liquid as well as the pulp if you want.
Now cook it again on the flame for few minutes. Now you should take the spices such as salt, chili powder, black pepper powder etc. Mix all the spices into it in the desired quantity up to your taste. Let it cook for a while and remove it from the flame. Now the soup is ready and you should consume it warm and fresh.