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5 Awesome DIY Green Shakes For An Effective Weight Loss

DIY Green Shakes For An Effective Weight Loss

If all your efforts for weight loss have failed to give you the desired result and the long sessions of working out in the gym has made you lose only sweat, it is about time you included green shakes. Kick start your day with green shakes made of fresh fruit and vegetables as they improve metabolism of your body to burn those extra calories. Not just weight loss, green shakes also flushes out the toxins that adversely affect your skin thereby making your skin look clean and fresh for a younger look. Green smoothies or green shakes provide immense amount of fiber, vitamins and minerals that is otherwise missed on regular platter.

Go Ahead And Make These Five Green Shakes That Might Look Yucky But Tastes Yummy!

Cucumber And Mint Shake

This shake can be made easily by using only cucumber and mint leaves as main ingredient, two things easily found in every household. Add a bunch of well chopped spinach to add iron in the shake. To prepare the shake take one cucumber, a sprig of mint, parsley, chopped spinach, finely chopped ginger root and a tablespoon of lemon juice. Put all these ingredients in the blender and blend them at high speed till it gets a smoothie’s texture. You can also tone done down the thickness of the shake by adding a bit of water. Serve it fresh with some ice cubes.

Cucumber And Mint Shake

Celery And Apple Shake

To make this weight loss shake, take three stalks of celery (preferably organic), green apple, chopped lettuce, organic pear and a cup of water. Blend all the ingredients except lime juice at high speed and pour the mixture on a tall once it becomes a smooth one. Add a few drops of lime juice to add even more weight loss elements to the shake.

Celery And Apple Shake

Pineapple- Spinach Shake

Add flavor with the king of tropical fruit, Pineapple in this shake. Get a cup full of chopped pineapple and spinach and add a quarter cup of fresh parsley followed by some grated ginger and blend them to get a delicious green shake that will surely be a hit among kids battling weight gain.

Pineapple- Spinach Shake

Mixed Green Shake

Combine the goodness of grapes, pineapple and finely chopped spinach and it becomes an all round green shake that is too good to have even if you are not into weight loss. Mix one cup of green grapes, spinach, quarter cup of pineapple, lettuce measuring one cup and blend it to get a green smoothie for weight loss.

Mixed Green Shake

Orange Kale Green Juice

Kale cannot be far behind if green shake for weight loss is in discussion. Add an orange to the juice and you can get a beautiful skin and fight cold at the time. To prepare this green shake, take a cup of raw chopped kale and one peeled orange with seeds removed. Also add a pinch of cinnamon and ginger powder to add extra zing to the mixture. Pour a cup of water in the blender before putting all ingredients into the blender. Take out the mixture after it gets smooth.

Orange Kale Green Juice

For all the aforementioned green shakes there are a couple of tips to follow before preparation. Avoid dairy products and stick to green fruits and vegetables only. Include as many varieties of shakes as you can to for holistic weight loss diet regime.