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5 DIY Remedies For Pollen Allergies

Remedies For Pollen Allergies

In the field of botany, pollen grains have been described as powdery grained substance that gets discharged from the male part of the flower for the purpose of fertilization to the female ovule. The grainy discharge though seasonal cause allergy that keeps on nagging till it is cured. The pollen grains give rise to allergies in the respiratory system, cause hay fever or allergic rhinitis. Nevertheless prevention from sickness caused by pollen grains is very much possible through remedies that you can do it all by yourself. For starters, spring season is when you should be extra cautious to avoid getting affected from pollen grains.

Take A Look At The Five DIY Remedies For Pollen Grains

Fish Oil

They are excellent food source to prevent pollen grains and allergies. Simply eating fish too can help as both fish oil supplements contain omega3 fatty acids.

Fish Oil

 

Yoghurt

Apart from improving digestion, it strikes a balance between immune system and digestive enzymes. Regular eating of yoghurt can ward off all pollen grain related problems like sneezing, runny nose and itchy eyes.

Yoghurt

Broccoli

Quercetin is a natural bioflavonoid found in broccoli and citrus fruits. Quercetin stabilizes mast cells and blocks the discharge of histamine and hence there is no inflammation in the body.

Broccoli

Turmeric And Honey

Once again it is the versatile turmeric that is capable and easy remedy for pollen grains as well. The reason- curcumin has healing properties. Therefore if you add turmeric powder in your curries, chances of getting affected by pollen grains is minimal. On the other hand honey has healing properties that soothe the body from allergic infections caused by pollen grains.

Turmeric And Honey

Hygiene

It is the first remedy that cannot be avoided, if you do not want to fall prey to pollen grains. Get rid of withered flower immediately and keep your garden clean in case you have one. Next, wash your hands regularly and keep your surroundings dust free.

Hygiene

Never forget the benefits of steam that is as effective as any other remedy for pollen grains. If stepping out, make sure you wear a protection mask. Taking proper precautions will help you getting rid of pollen allergy.