If your skin is dry, there is a high probability that you will suffer from rough and dry heels throughout the year. It needn’t be winter or the summer for your heels to turn rough and dry, you might face this problem each and every day. There are a few DIY ways which are really effective in reducing heel dryness and roughness which can be really helpful. These methods are easy and wouldn’t take a lot of time or ingredients. You can try out any one or all of the ways and you are definitely going to benefit.
Here Are 5 DIY Ways To Reduce Rough and Dry Heels:
1. Soak In Lemon Water:
The acidic property of lemon is quite helpful in reducing rough and dry skin. You need to warm water and lemon juice in the water. You shouldn’t use too much hot water since such water will dry your skin more and cause further damage. You need to also scrub your rough skin with a pumice stone. This shall help in removing dead skin cells and to soften your skin. You can soak your feet for at least thirty minutes. You can then pat your skin dry with your towel. If you do this every day, it will help in achieving soft skin within a few days.
2. Exfoliate With Rice Flour:
It is extremely important to exfoliate your heels and feet. Exfoliating your heels and feet will help in removing dead skin cells which will also reduce problems of dryness and roughness. You can prepare a paste using rice flour and water. You can prepare a scrub using one handful of rice flour and a few teaspoons of honey. Mix well so that the rice flour is well mixed with honey. You can apply the pack on your heels and rub gently. It will help in reducing the roughness.
3. Apply Coconut Oil:
If your heels are dry, rough and cracked, they will cause real embarrassment. Coconut oil is known for its immense hydrating benefits and helps in restoring rough heel problems. You can apply warm coconut on your heels every night as you go to sleep. The roughness will reduce and your heels will slowly be soft and moisturized. Applying coconut oil everyday will help to slowly reduce roughness of the knees.
4. Use Socks:
Those who suffer from roughness of the heels throughout the year, should always use socks, especially when moving out. You can apply some olive oil into your heels and massage gently. Slip in the socks and then go to bed. If you are going outdoors, you can step out in the socks. Your feet shall be clean and your heels shall not dry up too. Socks are highly recommended during winter when the atmosphere is immense dry and aggravates the problem of dry heels.
6. Soak Your Feet In Apple Cider Vinegar:
Apple cider vinegar helps to soften rough skin and keeps the skin soft for a long time. For this remedy, you will need a cup of apple cider vinegar, warm water and basin. You need to fill the basin with warm water and keep your feet soaked in. You will need at least four cups of warm water. Keep your heels soaked in the apple cider vinegar solution for at least 15 minutes. You can later scrub your heels which will help in removing dead skin cells and roughness. You can try this remedy every alternate day.