Chest pain which is caused due to decreased blood flow to the heart is known as angina, medically angina pectoris. Individuals suffering from this ailment complain burning sensation, squeezing, pressure, and heaviness behind the breastbone. Other common symptoms of angina are pain in back, neck area, upper central abdomen, shoulders, jaw, fatigue, sweating, and dizziness. Angina can also result due to diabetes, high blood pressure, smoking, heredity, and a sedentary lifestyle. Angina and heart attacks should not be mistaken one and the same due to identical symptoms for angina pain is not serious as heart attack and it last no longer than five to ten minutes. However, you can treat angina effectively by following certain home remedies.
Here Are Five Home Remedies That Help Treat Angina Effectively:
Have Foods Rich In Omega-3 Fatty Acids
Increasing the intake of foods rich in omega-3 fatty acids helps treat angina effectively. These beneficial fatty acids help reduce triglycerides and prevent the risk of angina. Their anti-inflammatory and antioxidant properties have a positive effect on your heart health. You can include two to three servings of fishes, such as tuna, salmon, mackerel, bluefish, and sardines, in your diet every week. You can also have vegetarian sources of these fatty acids by including foods, such as chia seeds, soy beans, flaxseeds, tofu, winter squash, and walnuts, in your diet.
Eat Almonds Or Use Almond Oil
Almonds contain high amounts of polyunsaturated fatty acids that help minimize blood cholesterol and promote good heart health. Also, almonds are rich in magnesium, fiber, and plant sterols that help minimize total cholesterol and prevent the risk of angina attacks. You can eat a handful of roasted almonds every day. Also, you can mix equal quantities of almond oil and rose oil and rub this oil mixture over your chest. This will help alleviate pain due to angina.
One of the best remedy to mitigate angina pain is meditation. It helps increase oxygen and blood circulation in your entire body and reduces the heat rate. Meditation also minimizes anxiety and stress. All you need to do is sit in a comfortable position, relax, and take a deep breath. Then breathe out. Focus on your mind and breathes. Follow this till the pain subsides. Performing yoga exercises too can alleviate the pain.
Include Fenugreek Seeds In Your Diet
Fenugreek seeds are highly beneficial for cardiovascular health. They prevent the risk of angina. Their cardio-protective and antioxidant properties minimize cholesterol and improve the blood flow to your heart. Fenugreek seeds also lower cholesterol. For this, you need to eat soaked fenugreek seeds every day. Soak them in the water overnight and eat these soaked seeds the next morning with water on an empty stomach. Also, you can boil two cups of water and add a teaspoon of fenugreek seeds to it. Strain it, add two teaspoons of honey, and drink the tea. This helps mitigate angina pain substantially.
Have Garlic Juice
Garlic is one of the most effective home remedies to cure angina. Including garlic in your regular diet prevents the risk of cardiovascular disease. It lowers high cholesterol levels in your body. Also, garlic prevents plaque buildup on your arterial walls. This helps enhance the flow of oxygen-rich blood in your heart. All you need to do is add a half teaspoon of garlic juice to a cup of hot water and drink it regularly. You can also add garlic to your regular cooking to have healthy heart.