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5 Effective Foods To Reduce Body Heat

When the body is unable to regulate internal temperature appropriately, it can lead to a marked rise in body temperature. High metabolic rate (after intense physical activity), exposure to extreme heat and / or humidity levels are just few of the factors which can cause a sudden rise in body temperature. Drinking plenty of cool water is an effective way to reduce body heat. There are numerous nutritious fruits and vegetables which also help to lower elevated body temperature.

Here Are 5 Effective Foods To Reduce Body Heat:

1. Radish

Radish, a water rich vegetable (95% water), is well known for its ability to reduce body heat.  This vegetable is also an excellent source of vitamin C. Studies have indicated that consuming foods rich in vitamin C, a powerful antioxidant, can help to reduce body heat.

Radish

2. Cucumber

Cucumber contains more water (96 percent water) per serving as compared to other vegetables. Eating cucumber will hydrate the body cells. This in turn will reduce body heat. Cucumber also removes harmful toxins from the body. A build up of toxic matter in the body can be an important causative factor behind consistent rise in body temperature.

Cucumber

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3. Pomegranate

Drinking a glass of pomegranate juice first thing in the morning on an empty stomach can drastically reduce body heat. Pomegranates are an excellent source of vitamin C. Vitamin C helps to regulate body temperature by reducing body heat.

Pomegranate

4. Coconut Water

The best way to beat rising body temperature is to drink plenty of cooling coconut water. This magical drink is loaded with vital nutrients which help to reduce body heat. Coconut water also replenishes lost bodily fluids due to sudden rise in body temperature.

Coconut Water

5. Watermelon

Watermelon which has 95 percent water content, keeps the body cool and well hydrated. A vitamin C rich fruit, watermelon, helps to reduce body heat. A potent detoxifier, watermelon removes harmful toxins from he body – which can cause a sudden rise in body temperature.

Watermelon