Altitude sickness is suffered by most individuals who climb great heights or fly to high elevations. It comprises various conditions such as high altitude pulmonary edema (HAPE), high altitude cerebral edema (HACE), and acute mountain sickness. Lots of air travelers and mountain climbers tend to experience altitude sickness. Common symptoms of altitude sickness include stomach upset, fatigue, insomnia, headaches, difficulty in breathing, nausea, palpitation, impaired thinking, dizziness, and peripheral edema. However, there are certain effective home remedies that can help treat altitude sickness effectively.
Find Below Prominent Remedies To Alleviate The Symptoms And Effects Of Altitude Sickness:
Drink A Glass Of Lemon Soda
Lemon is rich in vitamin C that assists to prevent nausea and vomiting, which are colloquial symptoms of the altitude sickness. All you need to do is have a glass of fresh sweet lime soda in order to get quick relief from vomiting and other adverse effects of altitude sickness.
Go For Digestible Foods
Prefer to eat easily digestible foods and foods that are rich in carbohydrates so that your body adjust to the changes at the high altitudes. You can have apples, fat-free oatmeal, and other carbohydrate rich foods to treat this ailment. Have small portions of this food for many times. Avoid having junk, oily, heavy foods while climbing great heights. Also, restrict the intake of sodium and fat in your regular diet.
Drink Ginger Juice
Ginger plays a vital role in treating mild levels of altitude sickness. Add 20 drops of ginger liquid in a half cup of water and drink it to get rid of symptoms and effects of altitude sickness. You can also chew small pieces of ginger to treat altitude sickness effectively.
Chew A Few Coca Leaves
Coca leaves are highly effective in curing altitude sickness. You can chew a few coca leaves to feel better. Also, you can prepare its tea and drink.
Take Appropriate Rest
You may suffer from breathing problems at high altitudes, either due to overexertion or naturally. Taking appropriate rest is the most effective remedy to prevent symptoms and effects of altitude sickness. Rest at least one day after reaching the destination. Also, avoid overexertion and try to relax as much as possible.