Rickets is a problem that is caused due to the deficiency of vitamin D in the body. Due to the lack of vitamin D your body is unable to absorb other useful minerals like phosphorus and calcium and due to this the patient suffers from the problem of weak bones. The problem could lead to serious bone deformities like bow legs and knock knees. It is therefore important to deal and treat the problem with time and here are the useful home remedies that can be used to treat the problem of rickets completely.
Here Are Some Effective Home Remedies For Rickets:
Since vitamin D deficiency is the main cause of the problem and therefore it is very important to include food items rich in vitamin D in your diet to cope up with the required demand and milk is one of the best sources of vitamin D. It is therefore advisable to include milk and other dairy products to get vitamin D.
In the problem of rickets the body does not absorb calcium and as a result of which you suffer from a lot of bone problems. It is therefore recommended to get the required amount of calcium through your diet and it is very important to include products like tofu, soy beans, nuts etc to your routine to get the benefits.
Cod Liver Oil
Cod liver is very useful in treating the problem of rickets. The oil contains vitamin D and other useful compounds like omega 3 and anti oxidants. All these natural products help in preventing the symptoms of ricket problem and provide complete relief. It is therefore advisable to include cod liver to your daily routine to get the benefits.
Oily fishes are considered to be as the natural source of vitamin D and the consumption of oily fishes is very useful in getting the required amount of vitamin D for the body for treating the problem of rickets. Along with it the fish contain omega 3 and other useful compounds. You can consume fishes like tuna, sardines, salmon etc to get the benefits.
Due to the problem of rickets body also gets deficient of phosphorus mineral which also has serious effects. Therefore add fortified cereals, wheat germs etc to your daily plan to get relief from rickets completely.