Everyone is likely to experience a debilitating headache at some point or the other in their life. A whopping 45 million Americans suffer from recurrent bouts of painful headache every single year. Cephalalgia or headache is the dull ache, throbbing sensation or sharp pain which originates in the head and / or neck, and rapidly worsens within a short span of time. Headache can be isolated to a specific region of the head or the neck, or the pain may even radiate from one part of the head to the other. To alleviate some of the pain / discomfort due to chronic, debilitating headache, you can try out numerous highly effective, tried and tested home remedies.
5 Beneficial Home Remedies To Relieve Headache Pain:
Apply fresh mint juice on your forehead to get relief from chronic headache. The two main components of mint leaves – menthone and menthol – are extremely effective in reliving headache pain. To extract mint juice, lightly crush a handful of fresh mint leaves using a mortar and pestle. Squeeze the crushed mint leaves with some force to extract its juices. Daub the fresh mint juice on the forehead and on the temples. Leave the mint juice on your forehead for a couple of minutes and then wipe off the excess mint juice with a moist face towel.
To ease an inflammatory headache, you can place a cold compress on the forehead and on the temples. A cold compress helps to alleviate deep seated inflammation. This in turn eases headache pain. To prepare a cold compress, fill an ice pack with ice cubes. Place the ice pack on the forehead for a couple of minutes. Remove the ice pack for about thirty seconds and then place the cold compress on the forehead once again. Repeat this home remedy a couple of times a day to get relief from chronic inflammatory headaches.
One of the most common forms of headache, especially among adults, is the tension type headache. A person who is having tension headache may experience pain in the neck and scalp muscles. To relieve the headache pain which is centered on the neck and the temples, take a long, soothing, hot shower. The comforting hot shower alleviates the muscle tension and eases the headache pain. To get rid of tension headache stand under hot shower for at least twenty minutes.
The simple act of sipping some hot ginger tea can alleviate a nasty headache in next to no time. Drinking ginger tea helps to ease inflammation which can trigger a debilitating headache. To prepare homemade ginger tea, you can start off by roughly chopping a one inch piece of fresh root ginger (after removing its outer skin). Boil two cups of water. Add the ginger bits to the boiling water. Allow the ginger bits to remain in the hot water for a few minutes. Now strain the liquid into a clean vessel or a tea pot. Pour your freshly brewed tea into a cup and sweeten it with a teaspoon of organic honey. Drink the tea slowly to ease a throbbing headache. You should drink ginger tea at least twice or even thrice a day to ease chronic headache.
Massaging your head with a few drops of warm mustard oil can help to relieve a painful headache. Most headaches are caused by severe constriction of the blood vessels in the brain. An invigorating head massage using warm mustard oil can help to open up constricted blood vessels. Improving blood flow to the brain can ease painful headache.
For this particular home remedy, warm five to seven tablespoons of mustard oil. Work the warm mustard oil into the head and the neck. The deeply soothing oil massage can alleviate even the most painful headache in a matter of minutes. People who suffer from chronic headache should massage their head with warm mustard oil at least twice a week.