Cinnamon, with its distinctly warm and slightly sweet flavor, is a fragrant spice that is obtained from the bark of an evergreen tree. Besides its irresistible flavor, cinnamon is recognized for its wide array of amazing health benefits. The incredible healing property of cinnamon is linked to the presence of specific essential oils, terpenes and phenolic compounds which are found in its bark. Read on to discover more about the amazing health benefits of this lively spice.
Here Are 5 Fantastic Health Benefits Of Cinnamon
Boosts Brain Function
Cinnamon proffers numerous incredible neurological benefits. Besides boosting overall brain function, consuming a small quantity of pure cinnamon powder regularly, can impede cognitive impairment. Manganese, a powerful antioxidant which is present in cinnamon, can boost memory function in patients with mild to moderate dementia. Additionally, this spice can also enhance motor functions in individuals suffering from Parkinson’s disease.
Help You Lose Weight
Including a scoop of cinnamon into your daily diet can melt away excess body fat. Consuming food which is infused with cinnamon can keep you feeling full for a longer duration of time. Cinnamon improves gut health. This spice also boosts digestive and liver function. Enhancing digestive processes can aid in overall weight loss. Improving liver function ensures that less sugar is converted into fatty acids and fat.
Reduces Risk Of Cancer
Consuming cinnamon regularly can reduce the incidence of the formation of lymphoma and leukaemia cancer cells. In depth medical research has revealed the fact that organic compounds eugenol and cinnamaldehyde which are present in cinnamon can fight human cancer cells effectively. Furthermore, cinnamon also retards the formation of new blood vessels which supply nutrients and oxygen to cancerous tumors.
Prevents Tooth Decay And Gum Diseases
Cinnamon oil is known for its fantastic antibacterial properties. Cinnamon oil not only freshens your breath but it also fights harmful cavity causing bacteria. Many studies have supported the ancient theory that chewing on a cinnamon stick can stimulate blood circulation to the gums and keep them healthy / strong.
Control Blood Sugar Levels
Consuming just two grams of freshly milled cinnamon powder for a period of two weeks or more can significantly reduce blood sugar readings. Adding cinnamon to your regular food preparation can improve the body’s response to the hormone insulin. However, for significant results, diabetics should consume organic cinnamon powder over an extended duration of time.