Eating a variety of seasonal fruits can give your skin a youthful glow. Fruits are loaded with essential vitamins, minerals, antioxidants, fiber and phyto-nutirents. All these essential nutrients which are present in seasonal fruit can retard the natural signs of skin aging. Here are a few of the top fruits which can keep your skin looking young and radiantly beautiful.
Here Are 5 Fruits To Eat For A Youthful Glowing Skin:
Bananas are a potassium rich fruit (358mg per 100g). The mineral potassium keeps the skin well hydrated. This delicious fruit is packed with B-group of vitamins – including thiamin, niacin, riboflavin, folate, pantothenic acid and vitamin B6 – which prevent premature aging of the skin. Bananas are also loaded with skin friendly vitamins, such as vitamin C and vitamin E. Vitamin C plays a pivotal role in the production of the skin protein, collagen – which gives the skin its natural elasticity. Vitamin E, on the other hand, protects skin from the harmful effects of UV rays.
If you want to your skin to have youthful glow, eat plenty of ripe papaya or pawpaw. A hundred grams of this fruit is packed with nearly 950IU of vitamin A. Vitamin A keeps the early signs of skin ageing (including fine lines and wrinkles) at bay. This luscious fruits is packed with Vitamin C (60.9 mg per 100g). Vitamin C, a powerful antioxidant, increases collagen production (for maintaining skin elasticity). This potent vitamin also gives the skin an ethereal glow.
Eat oranges regularly to enhance the beauty of your skin. The high amount of vitamin C which is present in this citrus fruit increases collagen production, while retarding the early signs of skin ageing. Vitamin C also improves the absorption of vitamin E and iron (which gives your skin a healthy glow).
To give your skin that luminescent glow, eat a handful of delicious strawberries every day. Strawberries are one of the few fruits which have the highly effective anti-oxidant – co-enzyme Q10. CoQ10 neutralizes the harmful effects of free radicals (one of the primary causes of skin aging). This vital enzyme also plays an important role in the production of skin collagen and elastin. The high amounts of vitamin C which is present in strawberries will also give the skin a youthful, healthy glow.
Mangoes, the King of Fruits, are excellent dietary source of vitamin A and vitamin C. Vitamin A makes your skin soft and supple. Vitamin C on the other hand gives the skin a radiant glow. Vitamin E which is abundantly present in mangoes enhances the youthful appearance of the skin.